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Dyaco Canada Inc 2021
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14
RESISTANCE TRAINING BENEFITS AND TIPS
Always consult a physician before starting an exercise program. It is vital to understand the basic
principles of resistance training to get the most of your workout. Now that you have assembled your
Dyaco Canada unit, it is only natural that you want to get started immediately. First, determine a few
realistic, short-term goals and expectations for yourself. Then, choose an appropriate exercise
routine that best suits your individual needs.
• Warm-up properly before engaging in resistance training. Stretching, yoga, jogging,
callisthenics, or other cardiovascular exercises can help prepare your body for the
heavier workload of lifting weights.
• Learn how to perform the exercise correctly before using heavier weights. Correct
form is essential to avoiding injury and ensuring that you are targeting the desired
muscle groups.
• Know your limitations. If you are new to resistance training or are starting back, start
slowly and build foundational strength over a longer period of time after an extended
layoff.
• Pay attention to your breathing. As a general rule of thumb, inhale on the
non-exertion part of the movement and exhale during the exertion portion. Never
hold your breath.
• Keep in mind how important the recovery phase is in achieving your goals. The general
rule is to allow a minimum of 48-72 hours before training the same muscles. If you still
experience soreness after this period of time has elapsed, take a few additional days
until the soreness has subsided.
• Consult a fitness professional to formulate a complete exercise program to achieve
maximum results and avoid possible injury.
