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Smooth Fitness smt-935bt, Руководство пользователя

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Smooth Fitness smt-935bt Скачать руководство пользователя страница 27

www.smoothfitness.com 

 

 

 

 

COMPUTER OPERATION 

 

Speed and Incline Programs 

 
Valley Run 

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 SPEED

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 INCLINE

 

          Crosstraining 

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 SPEED

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 INCLINE

 

Combination interval training 

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 SPEED

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0.5

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 INCLINE

 

Cross country 

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 SPEED

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 INCLINE

 

 
 

Mountain jog 

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 SPEED

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 INCLINE

 

 

 

 

Содержание smt-935bt

Страница 1: ...USER S MANUAL 9 35BT MOTORIZED TREADMILL USER WEIGHT LIMITATION 400lbs 180kgs SERIAL NUMBER found on frame REV140129 ...

Страница 2: ...nd women Always wear athletic shoes Never use the treadmill with bare feet socks stockings or sandals When connecting the power cord plug the power cord into a grounded circuit No other appliance should be on the same circuit Always straddle the belt and allow it to start moving before stepping onto the belt Always examine your treadmill before using to ensure all parts are in working order Allow ...

Страница 3: ...ents d exercice appropriés pour utiliser le tapis roulant Ne pas porter de vêtements lâches qui pourraient être pris dans le tapis roulant Les vêtements de soutien athlétiques sont recommandés tant pour les hommes que pour les femmes Porter toujours des chaussures d athlétisme Ne pas être pieds nus ou porter seulement des chaussettes ou des sandales lors de l utilisation du tapis roulant Brancher ...

Страница 4: ... protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 110VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill is equipped with an electrical cord that has...

Страница 5: ...unique comme suppresseur de tension transitoire TVSS ayant un taux de suppression de tension de 400 V ou moins et une tension électrique de 110 V C A 15 A Ce tapis roulant doit être mis à la terre pour réduire le risque de choc électrique La mise à la terre fournit une voie de moindre résistance au courant électrique en cas de mauvais fonctionnement du tapis roulant Ce tapis roulant est équipé d u...

Страница 6: ...ssembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 400LBS Approx 180 Kgs It is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This produ...

Страница 7: ...is product MAIN FRAME CONSOLE UPRIGHT CONSOLE ASSEMBLY AUDIO WIRE HARDWARE KIT HARDWARE KIT M10x20 Hex socket head bolt 16pcs 66 Washer M10 16pcs 65 M8x15 Hex socket head bolt 4pcs 67 Washer M8 4pcs 86 4x15 screws 8pcs 85 Lubricant for the running deck Safety key Allen wrench 1 pcs Screw driver Millimeters Accessory tray Crossbar ...

Страница 8: ... 935BT 64 Pipe cap 2 935BT 21 Incline motor 1 935BT 65 Washer 16 935BT 22 Moving wheel 2 935BT 66 Hex socket head bolt M10 20mm 16 935BT 23 Bluetooth panel 1 935BT 67 Hex socket head bolt M8 15mm 6 935BT 24 Transformer 1 935BT 68 Socket bolt M8 90mm 2 935BT 25 Transformer 1 935BT 69 Star washer 3 935BT 26 Control PCB 1 935BT 70 Socket head bolt M8 35mm 8 935BT 27 Motor sensor wire 1 935BT 71 Socke...

Страница 9: ...www smoothfitness com COMPLETE DIAGRAM Console Assembly Motor Cover Running Belt Handle Handle Pulse End Cap Transportation Wheel Rear Roller Console Upright Accessory tray ...

Страница 10: ...9 35 TREADMILL COMPLETE PARTS DIAGRAM 2 ...

Страница 11: ...e bolts until STEP3 1 When attaching the Right upright 5 first feed the lower console wire through the upright The wire should hang over the top of the upright 2 Slide the right upright on to the base frame 3 Slide the left upright on to the base frame 4 Secure both uprights with 8 x M10 20mm Bolts 66 and 8x M10 Washers 65 5 Hand tighten only 66 X8 65 X8 The bolts should be hand tight only Pinch p...

Страница 12: ...cables from the console 35 2 Push the excess wire down into the upright making sure not to pinch the wire when the console is attached 3 Slide the console on the left and right uprights 4 Secure the left and right uprights to the console using 8x M10 20mm bolts 66 and 8x M10 washers 65 5 Hand tighten only 66 X8 65 X8 Ensure the connector pins are straight when connecting the data cable Caution Pin...

Страница 13: ...of the upright post Make sure the two extrusions on the crossbar are facing towards the back of the treadmill 2 Secure the crossbar to the uprights using 4x M8 15mm bolts 67 and 4x M8 washers 86 3 Tighten all the bolts from this and previous steps 67 X4 86 X4 Console crossbar Tighten all bolts and fasteners now ...

Страница 14: ...e accessory tray to the cross bar 1 Attach the rubber spacers to both sides of the accessory tray 2 Place the accessory tray over the crossbar 3 Secure the tray to the crossbar using 8 x M4 15mm screws 85 85 X8 Tighten all bolts and fasteners now ...

Страница 15: ... com ASSEMBLY STEP 5 1 Turn the power switch on 2 Insert the Safety Key 56 into the Bottom Center of Console prior to operation Note Your treadmill will not Function without the safety key 56 X1 Power Switch Safety Key ...

Страница 16: ...e experience INTRODUCING MYSMOOTH VIRTUAL TABLET BASED FITNESS CONTROLS ALLOWING YOU TO IMMERSE THEMSELVES IN VIRTUAL OUTDOOR WORKOUT EXPERIENCES THROUGH FULL MOTION VIDOES AND INTERACTIVE CAPABILIATES BENEFITS 1 The app is FREE The app is available through the iTunes store and the Android Market You must purchase the optional Bluetooth module 2 Exercise with virtual videos that take you to specta...

Страница 17: ...suggestions below 5 Make sure that you are wearing the chest belt monitor as described at the left Note If the chest belt monitor does not function when positioned as described move it slightly lower or higher on your chest 6 Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit If chest belt readings do not appear until you begin perspiring ...

Страница 18: ... Time 00 00 99 59 Min Speed 0 5 12 5 mile h incline 0 15 Distance 0 00 99 9 mile Calories 0 999 KCAL Pulse 70 200 Min Goal 0 100 Age 15 80 years Weight 88 400 lbs Level L1 L10 Mode P0 P26 C1 C4 Height 4 0 11 0ft Gender Male M Female F Target HR 50 190 ...

Страница 19: ...9 6 3 0 DOWN UP 2 5 8 16 14 11 SLOW FAST SELECT Press the Select button to confirm the set values time distance calories weight height program settings and to scroll between the computer readout during your workout 15 12 9 6 3 0 DOWN UP 2 5 8 16 14 11 SLOW FAST SPEED BUTTONS Press the Speed buttons to scroll through the programs change the program levels set the time set the distance set the calor...

Страница 20: ...e button 15 12 9 6 3 0 DOWN UP 2 5 8 16 14 11 SLOW FAST FAN ON OFF KEY Press the fan ON OFF button to turn the fan on or off 15 12 9 6 3 0 DOWN UP 2 5 8 16 14 11 SLOW FAST BT ON OFF KEY Press the BT ON OFF button to turn the BT module on or off 15 12 9 6 3 0 DOWN UP 2 5 8 16 14 11 SLOW FAST AUDIO PLAYER To use the Smooth Sound System insert the audio cable in to the audio jack on the console and i...

Страница 21: ...urned E Displays hand grip and wireless heart rate reading F SPEED GRAPH INCLINE MATRIX Displays boththe speed and incline profile Press select to toggle between both profiles Displays the user profile selections gender weight height and age G Displays the program description Displays the time Displays the distance Displays the speed Displays the heart rate indicator A G F B C D E ...

Страница 22: ...apidly P1 Goal This program is designed so that the user can set one of the following goals Time Distance or Calories Only one goal can be set per workout The computer will count the goal value down Once the goal value has reached the treadmill will stop P1 Goal Program Press Speed until P1 is displayed in the computer window Press select to confirm Time Goal To enter the time press the speed unti...

Страница 23: ...PUTER OPERATION Speed Specific Programs Incline 0 Speed Weight Loss 0 1 2 3 4 Speed Waves 0 0 5 1 1 5 2 2 5 3 Speed Training Interval 0 1 2 3 4 5 Speed Summit 0 1 2 3 4 Endurance Training Interval 0 1 2 3 4 Strength 0 1 2 3 4 5 ...

Страница 24: ...9 35 TREADMILL COMPUTER OPERATION Speed Specific Programs Incline 0 Country Run 0 1 2 3 4 Graduating speed intervals 0 1 2 3 4 ...

Страница 25: ...m COMPUTER OPERATION Incline Specific Programs Speed 0 5mph Incline Weight Loss 0 1 2 3 4 Rolling Hills 0 0 5 1 1 5 2 2 5 3 Incline Training Interval 0 1 2 3 4 5 Speed Waves 0 1 2 3 4 Endurance Training Interval 0 1 2 3 4 ...

Страница 26: ...9 35 TREADMILL COMPUTER OPERATION Incline Specific Programs Speed 0 5mph Strength 0 1 2 3 4 5 Country hike 0 1 2 3 4 Graduating Hills 0 1 2 3 4 ...

Страница 27: ...ams Valley Run 0 1 2 3 4 SPEED 0 1 2 3 4 INCLINE Crosstraining 0 1 2 3 4 SPEED 0 1 2 3 4 5 INCLINE Combination interval training 0 1 2 3 4 SPEED 0 0 5 1 1 5 2 INCLINE Cross country 0 1 2 3 4 SPEED 0 1 2 3 4 5 INCLINE Mountain jog 0 1 2 3 4 SPEED 0 1 2 3 4 5 INCLINE ...

Страница 28: ...he actual heart rate is 6 or more beats below the preset target If after 30 seconds the target heart rate has not been reached or 5 beats the treadmill will adjust up one additional level This process will continue until the target heart rate is achieved If the target rate is not achieved after the treadmill has reached incline level 15 then the speed will need to be adjusted manually If the targe...

Страница 29: ...is achieved If the target rate is not achieved after the treadmill has reached incline level 15 then the speed will need to be adjusted manually If the target heart rate is exceeded by 6 or more beats the treadmill will adjust down one level If after 30 seconds the actual heart rate has not lowered to the target heart rate or 5 beats the treadmill will lower an additional level NOTE If the treadmi...

Страница 30: ...ou max heart rate using the 220 age 10 P5 90 MHR Program Press Speed until P26 is displayed in the computer window Press select to confirm Enter Time To enter the time press the speed until preferred time is displayed Press select to confirm Press start to begin the program Note the speed must be manually adjusted in this program The program will begin at 1mph Adjust the speed by using the speed o...

Страница 31: ...rred speed is displayed Press select to confirm and move to the next segment Continue this process for all 10 segments Once all 10 speed segments have been entered the incline segments can be adjusted Enter Incline Profile To enter the first of 10 incline profiles press select to view the incline profile on the display Then press the incline until the preferred incline is displayed Press select to...

Страница 32: ...at a time Then run the treadmill at 3 mph for 5 minutes If your belt continues to walk to the right simply adjust the left belt tension bolt by turning it 1 4 turn counterclockwise Then run the treadmill at 3 mph for 5 minutes Repeat until the belt is centered 2 If your belt tends to walk to the left rotate the left tension bolt clockwise 1 4 turn at a time Then run the treadmill at 3 mph for 5 mi...

Страница 33: ...NING Routine cleaning of your treadmill will extend the product s life Warning To prevent electrical shock be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance Important Never use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direc...

Страница 34: ...quipment is in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few min...

Страница 35: ...primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Tricep muscles I D Abdominal muscles Back muscles J E Forearm muscles Gluteal muscles K F Quadricep muscles Hamstring muscles L ...

Страница 36: ...igh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with...

Страница 37: ...th high traction soles To avoid injury and unnecessary wear on your treadmill be sure your shoes are free of any debris such as gravel and small rocks Before completing an exercise session always 1 Allow time to slow your pace cool down and reduce your heart rate to a normal level before completing your workout 2 Grasp the handlebars and press the Incline button Slow your pace to an easy walk 3 En...

Страница 38: ... power cord is plugged in properly to the outlet and the treadmill power switch is turned on PROBLEM The treadmill circuit breaker trips during a workout SOLUTION Verify that the treadmill is plugged into a dedicated 15 amp circuit with the correct outlet Note Do not use an extension cord PROBLEM The treadmill shuts off when elevating SOLUTION Verify that there is enough slack in the power cord to...

Страница 39: ... Smooth Fitness In the instance that service is not available in an area Smooth Fitness at its discretion can either 1 find a service technician in your area to perform warranty service 2 have a local dealer perform warranty service or 3 send the warranty parts to you and reimburse as described above To help the technician assist you please have the following information ready Model name or number...

Страница 40: ...Smooth Fitness 780 5 th Ave King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com ...

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