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www.evofitness.com

35 

 

 

MUSCLE CHART 

Targeted muscle groups

: 

 
The exercise routine that is performed on this product will develop primarily lower body muscle groups.  These muscle groups are 
shown in gray color on the chart below. 
 
 
 

 

 
 
 

MUSCLE GROUPS 

A Shoulder 

muscles 

Calf 

muscles G 

B Pectoral 

muscles 

Trapezius 

muscles H 

C 

Bicep muscle 

Tricep muscles 

I 

D 

Abdominal muscles 

Back muscles 

J 

E Forearm 

muscles 

Gluteal 

muscles K 

F Quadricep 

muscles 

Hamstring 

muscles L 

 

Содержание Smooth EVO FX25

Страница 1: ...USER S MANUAL FX25 MOTORIZED TREADMILL USER WEIGHT LIMITATION 265lbs 120 kgs SERIAL NUMBER found on frame ...

Страница 2: ...l at all times The treadmill should not be used by persons weighing more than 275lbs 124 kgs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill wit...

Страница 3: ... The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 110VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This trea...

Страница 4: ...ted operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 275LB Approx 124 Kg it is not recommended that you use this product Serious injury may occur if the user s weigh...

Страница 5: ...bled No Description Qty A Main Frame Assembly 1 B Front handlebar 1 C Side handlebar 2 108 Water Bottle Holder 2 207 Handle Bar Cover LL 1 208 Handle Bar Cover LR 1 209 Handle Bar Cover RL 1 210 Handle Bar Cover RR 1 302 Upright Base Cover LL 1 303 Upright Base Cover LR 1 304 Upright Base Cover RL 1 305 Upright Base Cover RR 1 A B C 108 207 208 209 210 302 303 304 305 ...

Страница 6: ...crews and bolts use the scale below to measure them and compare them to the sizes listed No Description Qty 802 M4 15 Screw 29 803 M3 10 Screw 2 805 M8 45 Bolt 8 809 M8 50 Bolt 4 810 M8 18 Bolt 4 811 M8 52 Bolt 2 812 φ8 Washer 18 A Screw driver 1 B Allen key 1 C Allen Wrench 1 D Safety Key 2 E Power Cord 1 811 805 812 802 803 A B 810 809 C D E MILLIMETERS ...

Страница 7: ...dle Bar Upright Foam Grip 1 FX25 205 206 Hand Pulse Sensor 2 FX25 206 207 Handle Bar Cover LL 1 FX25 207 208 Handle Bar Cover LR 1 FX25 208 209 Handle Bar Cover RL 1 FX25 209 210 Handle Bar Cover RR 1 FX25 210 211 Console Connect Piece L 1 FX25 211 212 Console Connect Piece R 1 FX25 212 213 Console Connect Tube 2 FX25 213 214 Motion Control Sensor Wire 2 FX25 214 215 Motion Control Sensor Base 2 F...

Страница 8: ...1 Motor Hood Top 1 FX25 501 502 Driving Motor 1 FX25 502 503 Motor Holder 1 FX25 503 504 Driving Belt 1 FX25 504 505 Control Board 1 FX25 505 506 Elevation Support Tube 1 FX25 506 507 Elevation Support Tube End Cap 4 FX25 507 508 Elevation Motor 1 FX25 508 509 Elevation Gear Sleeve 1 FX25 509 510 Fold Up Support 1 FX25 510 511 Shock 1 FX25 511 512 Wheel 1 FX25 512 513 Plastic Clamp Top 2 FX25 513 ...

Страница 9: ...805 M8 45 Bolt 8 FX25 805 806 M4 8 Screw 4 FX25 806 807 M5 30 Screw 4 FX25 807 808 M3 14 Screw 4 FX25 808 809 M8 50 Bolt 4 FX25 809 810 M8 18 Bolt 4 FX25 810 811 M8 52 Bolt 4 FX25 811 812 φ8 Washer 26 FX25 812 813 M4 25 Screw 2 FX25 813 814 M8 49 Bolt 1 FX25 814 815 φ5 Washer 3 FX25 815 816 M5 10 Screw 3 FX25 816 817 M4 14 Screw 3 FX25 817 818 M10 Nylon Nut 7 FX25 818 819 M10 67 Bolt 2 FX25 819 82...

Страница 10: ...olt 4 FX25 834 835 M5 14 Screw 4 FX25 835 836 M4 19 Screw 16 FX25 836 837 M3 10Screw 2 FX25 837 838 M8 23 Screw 6 FX25 838 839 M6 45 Bolt 3 FX25 839 840 φ6 Washer 3 FX25 840 841 M10 33 Bolt 1 FX25 841 842 M10 56 Bolt 2 FX25 842 843 M8 36 5 Bolt 1 FX25 843 844 M10 43 5 Bolt 1 FX25 844 845 M10 26 Bolt 2 FX25 845 846 M8 30 Screw 2 FX25 846 847 3MM RUBBER CUSHION 2 FX25 847 848 M 8 x 20 mm Bolt 1 FX25...

Страница 11: ...www evofitness com 11 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE ALREADY BEEN PRE ASSEMBLED 111 101 102 103 104 109 109 105 106 107 108 110 801 801 802 803 ...

Страница 12: ...WN HERE HAVE ALREADY BEEN PRE ASSEMBLED 803 812 812 812 812 812 812 804 202 804 205 808 203 206 217 217 215 214 215 201 202 204 204 216 216 206 207 208 209 210 211 203 212 213 213 805 805 214 806 806 807 807 808 802 802 802 809 809 805 805 802 802 802 803 ...

Страница 13: ...www evofitness com 13 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE ALREADY BEEN PRE ASSEMBLED 802 307 308 309 307 301 301 302 303 304 305 306 306 110 110 807 807 802 802 ...

Страница 14: ...OF THE PARTS SHOWN HERE HAVE ALREADY BEEN PRE ASSEMBLED 401 404 405 406 407 408 409 409 402 410 410 810 812 811 812 811 812 802 802 813 837 822 815 815 822 802 816 825 814 410 402 410 802 415 414 812 848 403 843 412 844 411 818 413 810 812 ...

Страница 15: ... ALREADY BEEN PRE ASSEMBLED 816 501 502 503 504 505 506 507 507 507 507 508 509 510 511 512 513 513 514 514 515 515 516 517 518 823 817 818 819 820 820 819 818 821 821 822 815 845 824 825 812 826 827 828 818 830 831 832 833 832 825 812 834 812 834 802 802 802 829 829 828 ...

Страница 16: ...16 FX25 TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE ALREADY BEEN PRE ASSEMBLED 607 847 601 602 602 603 604 605 835 835 836 836 836 836 836 606 606 606 606 838 846 838 838 838 846 ...

Страница 17: ...www evofitness com 17 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE ALREADY BEEN PRE ASSEMBLED 701 702 703 704 705 706 707 840 839 818 841 840 839 842 842 818 828 828 828 845 ...

Страница 18: ...N DO NOT REMOVE THE PLASTIC RETAINING STRAPS UNTILL THE UNIT IS IN THE AREA OF ASSEMBLY Remove the treadmill and all the components and hardware from the box Check the quantities of all components and hardware with the component and hardware lists on pages 5 6 P 5 Components P 6 Hardware and tools ...

Страница 19: ...ront side of the base frame Hand tighten C Secure the right upright 301 with two 8x18mm Allen bolts 810 and two 8 washers through the front side of the base frame Hand tighten D Insert one M8x52mm Allen bolt 811 and one 8 washer through the side of the base frame and the left upright Hand tighten E Insert one M8x52mm Allen bolt 811 and one 8 washer through the side of the base frame and the right ...

Страница 20: ...20 FX25 TREADMILL fig 1 301 810 812 811 812 ...

Страница 21: ...to the upright left and secure with two M8 45mm Bolt 805 and two 8 washer 812 Repeat this procedure on the Upright Right and connect hand pulse wire 217 and wire 111 as shown for both sides then insert the extra length wire into the front cross handlebar tube 805 X4 812 X4 ...

Страница 22: ...202 to Upright Left 301 and connect the Motion Control sensor wire 214 with Motion Control Wire Upper 109 secure the Side Handlebar with two M8 50mm bolt 809 two M8 45mm 805 and four 8 washer 812 Repeat the procedure for the Right Side Handlebar 809 X4 805 X4 812 X8 ...

Страница 23: ...e console and attach it with Upright Left 301 secure by two M4 15mm screw 802 one 3x 10 mm 803 screw Fit the top of Handle Bar Cover LR 208 with the console and secure with two M4x15mm screw 802 underneath the console and two same screw 802 from the outside as drawing shown Then mount the Handle Bar Cover LL 207 to Upright Left 301 and secure with four M4 15mm screw 802 Repeat the same procedure f...

Страница 24: ...il it locks in place Attach the Upright Base Cover LL 302 and Upright Base Cover LR 303 to Upright Left 301 and secure using four M 4x15 mm 802 Repeat the same procedure to attach the upright base cover RL 304 and upright base cover RR 305 secure using five M 4x15 mm 802 802 X9 802 802 802 302 303 304 305 701 ...

Страница 25: ...www evofitness com 25 ASSEMBLY STEP 6 Insert the rubber cover 306 into the slot upright base cover 306 306 ...

Страница 26: ...26 FX25 TREADMILL ASSEMBLY STEP 7 Attach the Water Bottle Holder 108 to the Console Housing Upper 104 ...

Страница 27: ...ke sure the treadmill stabilizer is adjusted correctly prior to use You may need the assistance of another person to perform this adjustment First locate the two adjustable stabilizers under the base frame Then simply rotate them in or out to adjust the level of the treadmill When properly adjusted the treadmill should sit firmly on both stabilizers and all cushions Locate the two adjustable stabi...

Страница 28: ...ow to fold up the treadmill Your treadmill can be folded up for space saving storage To do this follow the instructions here Lift the deck from the rear so that the treadmill rests on the front transportation wheels Roll to a desired location ...

Страница 29: ...INSTRUCTIONS How to unfold the treadmill To unfold the treadmill for use follow the instructions here Release Lever Lift the deck from the rear so that the treadmill rests on the front transportation wheels Roll to a desired location ...

Страница 30: ...ONS TRANSPORT INSTRUCTIONS To roll away for storage simply grab the rear deck lift slightly and roll to desired location Lift the deck from the rear so that the treadmill rests on the front transportation wheels Roll to a desired location ...

Страница 31: ...rds the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking belt slipping instructions Walking belt has shifted to the right First unplug the power cord from the surge protector Using the hex key provided turn the rig...

Страница 32: ...mance Your treadmill should not have to be lubricated usually within the first 400 hours of use Every 2 months of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch follow the instructions below Please use Lube N Walk can be purchased from yo...

Страница 33: ... exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essentials...

Страница 34: ...dition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE 200 180 160 140 120 100 YOUR HEART RATE in beats per minute 80 20 25 30 35 40 45 50 55 60 65 70 YOUR AGE in years ADVANCED Sports athletic conditioning or interval training FITNESS Optimal training aerobic or cardiovascular HEALTH Beginner low intensity with long duration produces fat burning Aerobi...

Страница 35: ...primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Tricep muscles I D Abdominal muscles Back muscles J E Forearm muscles Gluteal muscles K F Quadricep muscles Hamstring muscles L ...

Страница 36: ...Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat wi...

Страница 37: ...d reset or have an electrician replace the breaker in home 4 Have an electrician check for inadequate voltage at the outlet Treadmill looses power during use 1 Check the circuit breaker reset switch located on the front of the treadmill Turn the power off wait 5 minutes then press the rest switch 2 Check the house electrical breaker box and the circuit breaker for the room the treadmill is located...

Страница 38: ...Copyright 2006 Greenmaster Industrial Corp All rights reserved Smooth Fitness 112 Gaither Drive Mt Laurel NJ 08054 Toll Free Customer Service 1 888 800 1167 Website www evofitness com ...

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