Smooth Fitness Smooth 9.25HR Скачать руководство пользователя страница 21 | Manualshive

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SMOOTH 9.25HR MOTORIZED TREADMILL

Visit us at:

www.smoothfitness.com

21

ASSEMBLY

STEP 10

:

Remove the two

#8 x 25mm Screw

(16) from the Base Frame (55) then attach the Transport Wheel Cover (155) to Base

Frame (55) with two

#8 x 25mm Screw

(16).

CONGRATULATIONS, YOU’VE NOW ASSEMBLED YOUR SMOOTH 9.25HR TREADMILL.

155

16

16

155

55

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Содержание Smooth 9.25HR

Страница 1: ...USER S MANUAL SMOOTH 9 25HR MOTORIZED TREADMILL MODEL NUMBER 9 25HR USER WEIGHT LIMITATION 400lbs 180kgs TOLL FREE CUSTOMER SERVICE NUMBER 1 888 800 1167 SERIAL NUMBER found on frame ...

Страница 2: ...ren under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 400lbs 180kgs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women ...

Страница 3: ...use a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical sho...

Страница 4: ...save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the...

Страница 5: ... the assembly of this product This chart is provided to help you identify those items that may be unfamiliar to you NO DESCRIPTION QTY 9 Console Support Fixing Plate 2 11 M6 x 15mm Screw 4 16 8 x 25mm Screw 8 17 Handlebar Fixing Plate 2 18 M8 x 50mm Allen Head Bolt 6 19 M8 x 15mm Allen Head Bolt 4 A Wrench 1 B Wrench 1 C Allen Wrench 1 11 16 18 19 C B A 9 17 MILLIMETERS ...

Страница 6: ...bar Cover Left 2 1 9 25HR 13 43 Pivot Bracket Screw 4 9 25HR 43 14 Handlebar Cover Right 2 1 9 25HR 14 44 Pivot Bracket 2 9 25HR 44 15 Handlebar Cover Right 1 1 9 25HR 15 45 Transport Wheel Shaft 2 9 25HR 45 16 8 x 25mm Screw 10 9 25HR 16 46 M14 x 90mm Bolt 2 9 25HR 46 17 Handlebar Fixing Plate 2 9 25HR 17 47 Wire Clip 1 9 25HR 47 18 M8 x 50mm Allen Head Bolt 6 9 25HR 18 48 Base Frame End Cap 4 9 ...

Страница 7: ...102 73 Side Rail Right 1 9 25HR 73 103 Motor Hood Fixing Bracket 2 9 25HR 103 74 Side Rail Left 1 9 25HR 74 104 N A N A N A 75 Deck End Cap Left 1 9 25HR 75 105 M5 Nut 1 9 25HR 105 76 Deck End Cap Right 1 9 25HR 76 106 M5 x 10mm Philip Head Screw 1 9 25HR 106 77 M8 x 25mm Deck Fixing Bolt 10 9 25HR 77 107 N A N A N A 78 Deck Grounding Metal Sheet Upper 2 9 25HR 78 108 N A N A N A 79 8 x 10mm Wood ...

Страница 8: ...28 PU Cushion 1 9 25HR 128 129 M8 x 15mm Motor Fixing Bolt 2 9 25HR 129 130 16 x 8mm Washer 2 9 25HR 130 131 M10 Nylon Nut 1 9 25HR 131 132 22 x 10mm Washer 1 9 25HR 132 133 M10 x 188mm Bolt 1 9 25HR 133 134 Driving Belt 1 9 25HR 134 135 Bracket Screw 1 9 25HR 135 136 N A N A N A 137 Plastic Fixing Insert 6 9 25HR 137 138 Wire Loom Upper Section 1 9 25HR 138 139 Safety Key Power Wire Upper Section...

Страница 9: ...E PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY 67 68 69 68 69 73 75 37 37 76 77 77 77 77 81 82 83 80 85 86 84 79 78 79 78 70 74 87 37 37 88 89 89 88 90 92 93 94 94 95 94 94 93 92 91 91 98 96 97 98 99 37 96 37 37 97 98 98 37 37 99 69 65 65 69 37 69 37 69 37 69 37 37 37 37 37 37 122 118 79 70 ...

Страница 10: ...AM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY 12 24 25 27 14 15 16 11 36 25 26 27 30 19 19 16 16 13 18 18 9 18 9 18 16 17 17 137 137 138 139 28 29 33 29 31 32 28 11 2 21 8 10 10 10 23 8 20 11 7 8 6 8 8 3 1 22 35 34 142 143 147 148 4 4 35 153 154 154 153 ...

Страница 11: ...ss com 11 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY 37 37 38 43 45 46 47 49 48 43 48 46 45 51 58 58 48 50 52 53 54 52 51 58 59 60 61 62 57 37 58 64 65 63 52 65 64 48 37 66 37 56 55 37 37 39 40 42 143 142 144 145 146 50 ...

Страница 12: ...ton and place it on the floor in an open area as shown in FIG 1 Then remove the Handlebars and place them out of the way for now as shown in FIG2 Attach the Console Support Tube 7 to Upright Left 30 and Upright Right 36 with Console Support Tube Fixing Plate 9 and M8 x 50mm Allen Head Bolt 18 FIG 1 FIG 2 18 3 7 30 9 9 36 ...

Страница 13: ... WILL NEED THE HELP OF ANOTHER PERSON IN ORDER TO COMPLETE STEP 2 OF THE ASSEMBLY PROCEDURE First make sure to connect the wires Then simply have one person hold the Uprights 30 and 36 in place on the Base Frame 55 while the other secures it with four M8 x 15mm Allen Head Screw 19 19 30 19 55 36 ...

Страница 14: ...SMOOTH 9 25HR MOTORIZED TREADMILL Visit us at www smoothfitness com 14 ASSEMBLY STEP 3 Rotate the Console Housing 3 to position as shown and secure with two M6 x 15 Console Fixing Screws 11 30 11 3 7 ...

Страница 15: ...STEP 4 Attach the Upright Cross Brace 32 to the Left and Right Uprights 30 and 36 and secure with Metal Caps 29 and Upright Cross Brace Bolts 28 Do Not fully tighten Bolts 28 at this point but do fully tighten Screws 19 after you ve assembled the cross brace 32 29 28 32 36 30 29 28 ...

Страница 16: ...EP 5 Remove the Bracket Screw 135 from Console Tray Fixing Plate 21 Attach the Console Tray 22 to the Console Housing 3 and secure by screwing the Bracket Screw 135 through the Console Tray Fixing Plate 21 and into the Console Housing 3 as shown in FIG3 22 36 30 135 3 21 135 21 FIG3 ...

Страница 17: ...Tray Support Tube 31 into the Upright Cross Brace 32 Rotate the Upright Cross Brace 32 and insert the top of the Console Tray Support Tube into the Console Tray 22 as shown in FIG4 Secure the Console Tray Support Tube 31 in place using the M8 x 25 Console Tray Support Tube Bolt 33 31 33 32 28 22 31 32 FIG 4 ...

Страница 18: ... ASSEMBLY STEP 7 Attach the Handlebar Right 34 and Handlebar Left 24 to the Right and Left Uprights 36 and 30 and secure with Handlebar Fixing Plates 17 and M8 x 50 Allen Head Bolts 18 Then you can fully tighten the Upright Cross Brace Bolts 28 now 24 30 36 34 18 17 18 17 ...

Страница 19: ...LY STEP 8 Connect the EKG Pulse Wire as FIG 5 shown Then attach the Front Handlebar 35 to Upright Right 36 and Upright Left 30 with two M6 x 15 Screw 11 NOTE Please make sure not to pinch the Sensor Wires when attaching the Handlebars 11 35 30 36 11 154 154 154 FIG5 153 153 153 ...

Страница 20: ...ndlebar Cover Right 2 14 to the Upright Right 36 and secure with 8 x 25 Handlebar Cover Screws 16 and Plastic Fixing Inserts 137 Repeat the procedure on the Upright Left 30 with Handlebar Cover Left 1 12 Handlebar Cover Left 2 13 and 8 x 25 Handlebar Cover Screws 16 and Plastic Fixing Inserts 137 16 137 12 30 13 16 14 36 16 15 137 ...

Страница 21: ...hfitness com 21 ASSEMBLY STEP 10 Remove the two 8 x 25mm Screw 16 from the Base Frame 55 then attach the Transport Wheel Cover 155 to Base Frame 55 with two 8 x 25mm Screw 16 CONGRATULATIONS YOU VE NOW ASSEMBLED YOUR SMOOTH 9 25HR TREADMILL 155 16 16 155 55 ...

Страница 22: ...eed someone to help you with this procedure as you will need to tip the treadmill on its side Tip the treadmill to the left right You will then see the STABILIZERS These will need to be screwed either in or out to level the treadmill Repeat for the other side It may help to use a spirit level when adjusting the level on your treadmill FLOOR STABILIZERS STABILIZERS ...

Страница 23: ...MILL There are TRANSPORT WHEELS located under the front of the base frame of your Smooth 9 25HR treadmill The easiest way to move the treadmill is to lift the deck up from the rear until the TRANSPORT WHEELS touch the floor Then simply wheel the treadmill to a desired location and set the deck back on the floor ...

Страница 24: ...self moving back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking belt slipping instructions Walking belt has shifted to the right First unplug the power cord from the surge protector Using the hex key ...

Страница 25: ... should not have to be lubricated usually within the first year or 500 hours of use Call your local Smooth dealer for service or questions regarding Smooth products Every 3 months or 30 hours of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the to...

Страница 26: ...approved by Smooth Fitness Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product Any technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it represents Smooth Fitness best judgment under the circ...

Страница 27: ...ially you may be able to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But r...

Страница 28: ...ed by your age and physical condition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE 200 180 160 140 120 100 HEART RATE in beats per minute 80 20 25 30 35 40 45 50 55 60 65 70 AGE IN YEARS ADVANCED Sports athletic conditioning or interval training FITNESS Optimal training aerobic or cardiovascular HEALTH Beginner low intensity with long duration produc...

Страница 29: ...ed on this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles Forearm muscles E F Quadricep muscles Calf muscles G H Trapezius muscles Tricep muscles I J Back muscles Gluteal muscles K L Hamstring muscles ...

Страница 30: ...vering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Shoulder Lift Lift your right shoulder up towa...

Страница 31: ...into your groin as possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Calf Achilles Stretch Lean against a wall with your left leg in...

Страница 32: ...urned on refer to the Power Requirements section in this manual 2 Check the circuit breaker reset switch located on the front of the treadmill Turn the power off wait 5 minutes then press the rest switch 3 Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in If it has tripped reset or have an electrician replace the breaker in home 4 Have an elect...

Страница 33: ...Copyright 2003 Smooth Fitness 112 Gaither Drive Mt Laurel NJ 08054 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com ...

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