Smooth Fitness EVO FX60HRO Скачать руководство пользователя

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Smooth Fitness

112 Gaither Drive

Mt. Laurel, NJ 08054

Toll Free Customer Service:

1.888.800.1167

Website:

www.evofitness.com

Содержание EVO FX60HRO

Страница 1: ...USER S MANUAL FX60HRO MOTORIZED TREADMILL MODEL NUMBER FX60HRO USER WEIGHT LIMITATION 350lbs 159kgs SERIAL NUMBER found on frame ...

Страница 2: ...s 159kgs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug...

Страница 3: ...rence can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppress...

Страница 4: ...and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly ...

Страница 5: ...product This chart is provided to help you identify those items that may be unfamiliar to you NO DESCRIPTION QTY 9 M6 x 15mm Screw 4 13 M8 x 50mm Allen Head Bolt 4 17 8 x 19mm Screw 8 21 Plastic Cover 2 22 M6 x 20mm Screw 2 23 M8 x 19mm Bolt 4 109 M8 x 76mm Bolt 2 110 Metal Cap 2 119 Handlebar Fixing Plate 2 132 M6 x 55mm Bolt 2 A Wrench 1 B Screw Driver 1 C Allen Wrench 1 MILIMETERS ...

Страница 6: ...Hand Pulse Sensor 2 FX60HRO 12 40 Wheel 1 FX60HRO 40 13 M8 x 50 Allen Head Bolt 6 FX60HRO 13 41 Deck Frame Support 1 FX60HRO 41 14 Handlebar Left 1 FX60HRO 14 42 Shock 1 FX60HRO 42 15 Handlebar Right 1 FX60HRO 15 43 C Clip 2 FX60HRO 43 16 Plastic Fixing Insert 6 FX60HRO 16 44 4 5 x 12mm Washer 8 FX60HRO 44 17 8 x 25 Screw 8 FX60HRO 17 45 M8 x 15mm Screw 30 FX60HRO 45 18 M5 x 10mm Allen Head Bolt 1...

Страница 7: ...O 68 96 Spring Washer 8 FX60HRO 96 69 M8 x 15mm Screw 2 FX60HRO 69 97 Rear Roller 1 FX60HRO 97 70 Spring Washer 2 FX60HRO 70 98 Rear Roller Shaft 1 FX60HRO 98 71 8 x 16mm Washer 2 FX60HRO 71 99 M8 Nut 8 FX60HRO 99 72 M10 x 136mm Hex Bolt 1 FX60HRO 72 100 M8 x 19mm Allen Head Bolt 4 FX60HRO 100 73 Driving Motor 1 FX60HRO 73 101 Deck Wheel 2 FX60HRO 101 74 Motor Drive Belt 1 FX60HRO 74 102 M8 x 43mm...

Страница 8: ... FX60HRO 121 122 Motion Control Wire Bottom Section 2 FX60HRO 122 123 EKG Pulse Wire Upper Section 2 FX60HRO 123 124 EKG Pulse Wire Bottom Section 2 FX60HRO 124 125 N A 126 N A 127 N A 128 Wire Loom Upper 1 FX60HRO 128 129 Safety Key Power Wire Upper 1 FX60HRO 129 130 Wire Loom Bottom 1 FX60HRO 130 131 Safety Key Power Wire Bottom 1 FX60HRO 131 132 M6 x 55mm Bolt 4 FX60HRO 132 133 6 x 13mm Washer ...

Страница 9: ...FX60HRO MOTORIZED TREADMILL Visit us at www evofitness com 9 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY ...

Страница 10: ...RE HAVE BEEN PREASSEMBLED AT THE FACTORY 54 55 56 57 56 57 58 58 59 45 61 45 60 62 62 63 63 63 62 63 62 64 81 81 45 84 86 86 81 83 80 46 79 77 76 75 76 45 78 49 65 66 69 70 46 72 74 73 88 77 46 81 85 97 57 96 96 86 85 91 92 43 96 96 81 57 94 86 90 49 99 99 99 94 93 89 45 92 67 68 71 87 45 45 27 46 95 82 45 98 ...

Страница 11: ...ve your treadmill from the carton and place it on the floor in an open area as shown in FIG 1 Then remove the Handlebar and place them out of the way for now as shown in FIG2 Rotate the Console Housing to the correct position then secure with two M6 x 55mm Bolt 132 FIG1 FIG2 132 4 8 ...

Страница 12: ...EMBLY PROCEDURE First remove the M6 x 55 Bolt 132 and 6 x 13mm Washer 133 from Base Frame 34 Connect the wires from the Left Upright 19 and Base Frame 34 as FIG 2 shown Attach the Left Upright 19 and Right Upright 20 to the Base Frame 34 and secure in place using four M8 x 15 Bolt 23 two M6 x 55mm Bolt 132 and two 6 x 13mm Washer 133 FIG 2 34 19 129 128 130 131 ...

Страница 13: ...FX60HRO MOTORIZED TREADMILL Visit us at www evofitness com 13 ASSEMBLY STEP 3 Insert the Water Bottle Holder 137 into Top Console Housing 3 137 3 ...

Страница 14: ...FX60HRO MOTORIZED TREADMILL Visit us at www evofitness com 14 ASSEMBLY STEP 4 Attach the Cross Brace 111 to Left and Right Upright 19 and 20 with Metal Cap 110 and M8 x 76mm Bolt 109 ...

Страница 15: ...FX60HRO MOTORIZED TREADMILL Visit us at www evofitness com 15 ASSEMBLY STEP 5 Secure the Bottom Console Housing 4 to Cross Brace 111 with two M6 x 15mm Screw 9 9 4 111 ...

Страница 16: ... First connect the wires between the Left Handlebar 14 and Console Support Tube 8 as shown then attach the Left Handlebar 14 to the Left Upright 19 using one Handlebar Fixing Plate 119 and two M8 x 50 Bolts 13 Repeat this procedure for the Right Handlebar 15 and Right Upright 20 ...

Страница 17: ...READMILL Visit us at www evofitness com 17 ASSEMBLY STEP 7 Connect the wires as shown Attach the Front Handlebar 138 to Left Upright 19 and Right Upright 20 with two M6 x 15mm Screw 9 123 124 9 123 124 124 123 9 19 20 138 ...

Страница 18: ...r Rear End Cap Left 1 114 and Handlebar Rear End Cap Left 2 115 to Left Upright 19 using Plastic Fixing Insert 16 and four 8 x 18 Screw 17 Attach the Handlebar Rear End Cap Right 1 117 and Handlebar Rear End Cap Right 2 116 to Right Upright 20 using Plastic Fixing Insert 16 and four 8 x 18 Screw 17 ...

Страница 19: ...LL Visit us at www evofitness com 19 ASSEMBLY STEP 9 Attach one Plastic Cover 21 to each Left Upright 19 and Right Upright 20 and secure in place using one M6 x 20 Screw 22 for each Your FX60HRO treadmill is now fully assembled ...

Страница 20: ...the Safety Key and press the START button to quick start the treadmill Press the INCLINE UP button until the deck reaches its highest incline level Now press the STOP button and pull out the Safety Key Switch off the POWER SWITCH and unplug the power cord 1 Raise deck to highest incline level 2 Inspect the two stabilizers one per side located underneath the base frame The treadmill should sit on t...

Страница 21: ...eadmill There are TRANSPORT WHEELS located under the front of the base frame of your FX60HRO treadmill The easiest way to move the treadmill is to lift the deck up from the rear until the TRANSPORT WHEELS touch the floor Then simply wheel the treadmill to a desired location and set the deck back on the floor ...

Страница 22: ...n at a time and follow with a test If your belt continues to walk to the right simply adjust the left belt tension bolt by turning it 1 4 turn counterclockwise and follow with a test 2 If your belt tends to walk to the left rotate the left tension bolt clockwise 1 4 turn at a time and follow with a test If the belt continues to walk to the left simply adjust the right tension bolt counterclockwise...

Страница 23: ...e silicone to set for 1 minute before using the treadmill Spray lubricant from front to back CLEANING Routine cleaning of your treadmill will extend the product s life Warning To prevent electrical shock be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance Important Never use abrasives or solvents to...

Страница 24: ...ines that the treadmill cannot or should not be repaired it may decide to purchase the unit for the residual value in accordance with the following 25 of retail purchase price after 5 years 15 after 10 years 5 after 15 years EVO3i Commercial Use Warranty for commercial use is limited to 3 years on all parts and 1 year on labor Any redemption may be by repair or replacement of the affected parts an...

Страница 25: ...e able to exercise only for a few minutes in your target heart rate zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target heart rate zon...

Страница 26: ...y your age and physical condition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE 200 180 160 140 120 100 HEART RATE in beats per minute 80 20 25 30 35 40 45 50 55 60 65 70 AGE IN YEARS ADVANCED Sports athletic conditioning or interval training FITNESS Optimal training aerobic or cardiovascular HEALTH Beginner low intensity with long duration produces f...

Страница 27: ... this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles Forearm muscles E F Quadricep muscles Calf muscles G H Trapezius muscles Tricep muscles I J Back muscles Gluteal muscles K L Hamstring muscles ...

Страница 28: ...e oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Shoulder Lift Lift your right shoulder up toward your ea...

Страница 29: ... your groin as possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Calf Achilles Stretch Lean against a wall with your left leg in fro...

Страница 30: ...Smooth Fitness 112 Gaither Drive Mt Laurel NJ 08054 Toll Free Customer Service 1 888 800 1167 Website www evofitness com ...

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