Smooth Fitness EVO FX4 Скачать руководство пользователя страница 28 | Manualshive

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Smooth Fitness EVO FX4 Скачать руководство пользователя страница 28

FX4 MOTORIZED TREADMILL

Visit us at:

www.evofitness.com

28

MUSCLE CHART

Targeted muscle groups

:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups
are shown in gray color on the chart below.

Shoulder muscles

A

B

Pectoral muscles

Bicep muscle

C

D

Abdominal muscles

Forearm muscles

E

F

Quadricep muscles

Calf muscles

G

H

Trapezius muscles

Tricep muscles

I

J

Back muscles

Gluteal muscles

K

L

Hamstring muscles

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Содержание EVO FX4

Страница 1: ...USER S MANUAL FX4 MOTORIZED TREADMILL MODEL NUMBER FX4 USER WEIGHT LIMITATION 350lbs TOLL FREE CUSTOMER SERVICE NUMBER 1 888 800 1167 SERIAL NUMBER found on frame ...

Страница 2: ... under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 350lbs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wea...

Страница 3: ...surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Gro...

Страница 4: ...e time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the as...

Страница 5: ...this product This chart is provided to help you identify those items that may be unfamiliar to you NO DESCRIPTION QTY 2 Safety Key 1 4 M6 x 15mm Console Screw 2 11 8 x 15mm Screw 4 12 4 x 19mm Screw 4 18 M8 x 19mm Screw 4 19 M8 x 78mm Bolt 2 20 Metal Cap 2 26 Plastic Cap 2 27 M8 x 15mm Screw 4 34 M6 x 20mm Screw 2 A Wrench 1 B Allen Wrench 1 C Wrench 1 D Wrench 1 MILLIMETERS ...

Страница 6: ... FX4 11 40 M14 Nut 2 FX4 40 12 4 x 19mm Screw 9 FX4 12 41 Cushion 4 FX4 41 13 Hand Pulse Sensor 2 FX4 13 42 Bushing 6 FX4 42 14 End Cap 2 FX4 14 43 Caster Bracket 2 FX4 43 15 Left Handlebar 1 FX4 15 44 Lock Washer 2 FX4 44 16 Right Handlebar 1 FX4 16 45 Wheel Shaft 2 FX4 45 17 M8 x 25mm Screw 13 FX4 17 46 Base Frame 1 FX4 46 18 M8 x 19mm Screw 4 FX4 18 47 Caster 2 FX4 47 19 M8 x 78mm Bolt 2 FX4 19...

Страница 7: ...1 72 M10 x 63mm Screw 1 FX4 72 102 Rear Roller 1 FX4 102 73 M8 x 15mm Screw 2 FX4 73 103 Rear Roller Shaft 1 FX4 103 74 6 x 13mm Washer 2 FX4 74 104 Motor Hood Bottom 1 FX4 104 75 M10 x Nylon Nut 1 FX4 75 105 Bushing 4 FX4 105 76 M10 x 136 Screw 1 FX4 76 106 Lever Arm Cap Front 2 FX4 106 77 M8 x 89mm Bolt 1 FX4 77 107 Plastic Clamp Top 2 FX4 107 78 Motor Holder 1 FX4 78 108 Plastic Clamp Bottom 2 ...

Страница 8: ...ription Qty Order No No Description Qty Order No 119 22 x 10 Washer 2 FX4 119 120 14 x 10 x 8 Bushing 2 FX4 120 121 Pivot Shaft 1 FX4 121 122 Shock 1 FX4 122 123 14 x 10 x 18 5 Bushing 2 FX4 123 124 M10 x 120mm Screw 1 FX4 124 125 Cushion 2 FX4 125 126 Spring Bracket 2 FX4 126 ...

Страница 9: ...FX4 MOTORIZED TREADMILL Visit us at www evofitness com 9 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY ...

Страница 10: ...FX4 MOTORIZED TREADMILL Visit us at www evofitness com 10 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY ...

Страница 11: ...mill from the carton and place it on the floor in an open area as shown in FIG 1 First make sure to connect the wires Then insert the Left and Right Handle Uprights 21 and 22 into the base Frame 46 and secure with 6 x 13mm Washers 25 M6 x 55mm Screws 24 Plastic Caps 26 and M8 x 15mm Screws 27 ...

Страница 12: ...OTORIZED TREADMILL Visit us at www evofitness com 12 ASSEMBLY STEP 2 Remove the M5 x 10mm Screw 6 then rotate the Computer Support 3 up to the correct position as shown and secure with the M5 x 10mm Screw 6 ...

Страница 13: ...FX4 MOTORIZED TREADMILL Visit us at www evofitness com 13 ASSEMBLY STEP 3 Rotate the Computer 1 up to its proper angle and secure with M6 x 15mm Console Screws 4 ...

Страница 14: ...SSEMBLY STEP 4 Attach the Cross Tube 48 to the Left and Right Handle Uprights 21 and 22 and secure with the Metal Caps 20 and M8 x 78mm Bolts 19 Secure the Computer Support 3 to the Left and Right Handle Uprights 21 and 22 by tightening the M8 x 25mm Screws 17 ...

Страница 15: ...FX4 MOTORIZED TREADMILL Visit us at www evofitness com 15 ASSEMBLY STEP 5 Fully tighten M5 x 10mm Screws 6 M8 x 25mm Screws 17 and M8 x 78mm Bolts 19 at this time ...

Страница 16: ...L Visit us at www evofitness com 16 ASSEMBLY STEP 6 Connect the Hand Pulse Sensor wires then attach the Right and Left Handlebars 16 and 15 to the Right and Left Handle Uprights 22 and 21 and secure using M8 x 19mm Screws 18 ...

Страница 17: ...le Cover Right 1 10 and the Handle Cover Right 2 9 to the Right Handle Upright 22 and secure with 8 x 15mm Screws 11 and 4 x 19mm Screws 12 Mount the Handle Cover Left 1 7 and the Handle Cover Left 2 8 to the Left Handle Upright 21 and secure with 8 x 15mm Screws 11 and 4 x 19mm Screws 12 ...

Страница 18: ...FX4 MOTORIZED TREADMILL Visit us at www evofitness com 18 ASSEMBLY STEP 8 Attach the Base Frame End Caps 35 to the Left and Right Handle Upright 21 and 22 and secure using the M6 x 20mm Screws 34 ...

Страница 19: ...an be folded up for space saving storage To do this first be sure that the deck is at the lowest incline level Simply lift the deck up from the rear of the treadmill and fold up until it locks in place TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD WHEN RAISING THE DECK You will hear a click sound as the lock engages ...

Страница 20: ...he help of a friend reach under the Base Frame 46 and pull down the Caster Bracket 43 Repeat this procedure on the other side Then to roll away for storage simply grab the handlebars and push as shown below NOTE After moving the treadmill to the desired location make sure to put the Caster Brackets 43 back into their upright position in order to stabilize the treadmill for use ...

Страница 21: ...unfold the treadmill for use begin by standing behind and supporting the deck with your hands Next release the lock with your foot by stepping on the release lever TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD ON THE DECK BEFORE RELEASING THE LOCK Slowly lower the deck until it rests securely on the ground ...

Страница 22: ...OWER SWITCH Insert the Safety Key and press the START button to quick start the treadmill Press the INCLINE UP button until Level 12 shows on the console This is the highest incline level Now press the STOP button and pull out the Safety Key Switch off the POWER SWITCH and unplug the power cord 2 Inspect the four stabilizers two per side located underneath the base frame The treadmill should sit o...

Страница 23: ...back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking belt slipping instructions Walking belt has shifted to the right First unplug the power cord from the surge protector Using the hex key provided tur...

Страница 24: ...uld not have to be lubricated usually within the first year or 500 hours of use For service call your local EVO dealer or contact us directly at 888 800 1167 Every 3 months of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch follow the inst...

Страница 25: ...he following information ready Model name or number from the cover of the manual Serial number located on the frame of the unit and The part description and the order number Limitations on Warranty This Warranty will only apply to the original end user This Warranty does not cover any problems damages or failures that are caused by accident improper assembly failure to observe cautionary labels on...

Страница 26: ...you may be able to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remembe...

Страница 27: ...your age and physical condition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE 200 180 160 140 120 100 HEART RATE in beats per minute 80 20 25 30 35 40 45 50 55 60 65 70 AGE IN YEARS ADVANCED Sports athletic conditioning or interval training FITNESS Optimal training aerobic or cardiovascular HEALTH Beginner low intensity with long duration produces fat...

Страница 28: ...his product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles Forearm muscles E F Quadricep muscles Calf muscles G H Trapezius muscles Tricep muscles I J Back muscles Gluteal muscles K L Hamstring muscles ...

Страница 29: ... more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Shoulder Lift Lift your right shoulder up toward you...

Страница 30: ...our groin as possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Calf Achilles Stretch Lean against a wall with your left leg in front...

Страница 31: ...ing use 1 Check the circuit breaker reset switch located on the front of the treadmill Turn the power off wait 5 minutes then press the rest switch If the treadmill still will not operate please call your local EVO dealer or contact us directly at 888 800 1167 2 Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in If it has tripped reset or have a...

Страница 32: ...Copyright 2003 Smooth Fitness 112 Gaither Drive Mt Laurel NJ 08054 Toll Free Customer Service 1 888 800 1167 Website www evofitness com ...

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