24
EVO 3i motorized treadmill
www.smoothfitness.co.uk
COMPUTER OPERATION
60 MINUTE WALK –
Minimum speed 1.9MPH/3.0KPH, maximum speed 5MPH/8KPH.
When the treadmill is in POWER ON status, press the 60 MINUTES WALK PROGRAM button, and then press the START
button to start. The TIME will display “60:00” and count down, and the other display counts up until the treadmill stops. The
program speed changes according to the pre-set data. Press the INCLINE switch to elevate the treadmill.
SPEED
TIME
MPH KPH
60-57 1.9 3
57-54 2.5 4
54-51 3.1 5
51-48 3.8 6
48-45 4.4 7
45-42 5 8
42-39 5 8
39-36 5 8
36-33 5 8
33-30 5 8
30-27 5 8
27-24 5 8
24-21 4.4 7
21-18 3.8 6
18-15 3.8 6
15-12 3.8 6
12-9 3.8 6
9-6 3.8 6
6-3 3.8 6
3-0 3.8 6
HEART RATE CONTROL
Before using this program, please make sure you are using the CHEST BELT TRANSMITTER.
When the treadmill is in POWER ON status, press the HEART RATE CONTROL button, the SPEED display will show “U1”
and blinking. Follow the below procedure to set user information :
1.
SET USER CODE
– Press INLCINE UP/DWON button to select the USER CODE from U1 to U9 then press ENTER to
confirm.
2.
SET USER AGE
– After select the USER CODE, the AGE display window will show 35 and blinking. Press INCLINE
UP/DWON to select the user age and press ENTER button to confirm.
3.
SET WORKOUT TIME
– After set user age, the TIME display window will show 30:00 and blinking. Press INCLINE
UP/DOWN button to select the desire workout time for this program and press ENTER button to confirm.
4.
SET TARTGET HEART RATE
– After set WORKOUT TIME, the PULSE display window will show the TARGET HEART
RATE based on your age and blinking. Please always consult your doctor to your proper workout target heart rate and
press INLCINE UP/DOWN to adjust your proper workout target heart rate and press ENTER button to confirm.
After completing the above steps to set up the personal data, press the START button to start the HEART RATE CONTROL.
The SPEED will start from 2MPH/3.2KPH and, the computer will sensor the actual user pulse every 15 seconds and adjust the
incline level and speed separately to keep your actual heart rate match the TARGET HEART RATE.
