34
COMPUTER OPERATION
“
C
ONSOLE
I
NSTRUCTIONS –
H.R.C. I
NTERVAL
P
ROGRAM (P14)
”
“
G. SET THE HIGH TARGET HEART RATE
UP
or
DOWN
button & then
ENTER
button:
a. The
HIGH TARGET HEART RATE
function mode will
appear with the value of
HIGH TARGET HEART
RATE
display flashing.
NOTE:
the default value of
HIGH TARGET HEART RATE is based on 75% of
(220 – your age).
b. However, if the default value of HIGH TARGET HEART RATE doesn’t match your
need, it’s able to use
UP
or
DOWN
button to slightly adjust your desired
HIGH TARGET HEART RATE (70 ~ 180 BPM
(BEATS PER MINUTE; 1 BPM INCREMENT). NOTE: HIGH TARGET HEART RATE must higher 10 + value of LOW
TARGET HEART RATE in order to make this program workable. Make sure that the setting value of HIGH TARGET
HEART RATE is reachable to your ideal health condition as the console will monitor your actual heart rate
comparing with HIGH TARGET HEART RATE to automatically adjust the resistance level.
c. Press
the
ENTER
button to confirm
HIGH TARGET HEART RATE
value and enter the
LOW TARGET HEART RATE
mode.
“
H. SET THE LOW TARGET HEART RATE
UP
or
DOWN
button & then
ENTER
button:
a. The
LOW TARGET HEART RATE
function mode
will appear with the value of
LOW TARGET HEART
RATE
display flashing.
NOTE:
the default value of
LOW TARGET HEART RATE is based on 60% of
(220 – your age).
b. However, if the default value of HIGH TARGET HEART RATE doesn’t match
your need, it’s able to use
UP
or
DOWN
button to slightly adjust your desired
LOW TARGET HEART RATE (50 ~ 160 BPM (BEATS PER MINUTE; 1 BPM
INCREMENT). NOTE: LOW TARGET HEART RATE must lower 10 + value of
HIGH TARGET HEART RATE in order to make this program workable. Make sure that the setting value of LOW
TARGET HEART RATE is reachable to your ideal health condition as the console will monitor your actual heart
rate comparing with LOW TARGET HEART RATE to automatically adjust the resistance
level.
c. Press
the
ENTER
button to confirm
LOW TARGET HEART RATE
value.
“
I. START EXERCISE
”
START/
PAUSE
button: Press
START/
PAUSE
to begin exercise.
Age
Average Max./High
Heart Rate 75%
20
150 beats per minute
25
146 beats per minute
30
142 beats per minute
35
138 beats per minute
40
135 beats per minute
45
131 beats per minute
50
127 beats per minute
55
124 beats per minute
60
120 beats per minute
65
116 beats per minute
70
112 beats per minute
Reference Table
Age
Target Heart Rate Zone
(60% of Min./Low Heart
Rate)
20
120 beats per minute
25
117 beats per minute
30
114 beats per minute
35
111 beats per minute
40
108 beats per minute
45
105 beats per minute
50
102 beats per minute
55
99 beats per minute
60
96 beats per minute
65
93 beats per minute
70
90 beats per minute
Reference Table
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