Smooth Fitness CE-8.0LC, Руководство пользователя, Страница: 24 / 37

24
“
C
ONSOLE
I
NSTRUCTIONS
– W
ATT
P
ROGRAM
”
WATT Program Instruction:
DISTANCE Setting
f. Use
▲(+
)
or
▼(-)
button to set the DISTANCE .
NOTE for DISTANCE:

Count Up: If a target distance was not selected, this would
measure the total distance from 0:00 to 99.99 mile.

Count Down: If the target distance is set (0 TO 99.50; 0.50
MILE INCREMENT) , the console will count down from the
selected target to 0.
g. Press ENTER button to confirm DISTANCE .
CALORIES Setting
h. Use
▲(+
)
or
▼(-)
button to select the desired value of
CALORIES .
NOTE for CALORIES:

Count Up: If target calories were not selected, this measures
total calories your body burned during exercise

Count Down: If the calories are set (10 ~ 990 ; 10 calories
increment, the console will count down from the selected
target calories to 0
i. Press ENTER button to confirm CALORIES .
PULSE Setting
j. Use
▲(+
)
or
▼(-)
button to set the TARGET PULSE (30 ~ 240
BPM; 1 BPM (BEATS PER MINUTE) .
NOTE: During exercise, the computer will
monitor the pulse and compare the actual
pulse with TARGET PULSE . The actual
PULSE reading will keep flashing as an
indication to slow down or lower the RESISTANCE
level .
k. Press ENTER button to confirm the TARGET PULSE .
l. Press ST/STOP button to begin.
“
STOP
” on the left side corner will then disappear.
“
STOP
” would
disappear when
press “
START
”
is pressed