Smooth Fitness 5.65i Скачать руководство пользователя страница 19 | Manualshive

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MUSCLE CHART

Targeted muscle groups

:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle
groups are shown in gray color on the chart below.

MUSCLE GROUPS

A

Shoulder muscles

Calf muscles

G

B

Pectoral muscles

Trapezium muscles

H

C

Bicep muscle

Tricep muscles

I

D

Abdominal muscles

Back muscles

J

E

Forearm muscles

Gluteal muscles

K

F

Quadricep muscles

Hamstring muscles

L

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Содержание 5.65i

Страница 1: ...USER S MANUAL 5 65i MOTORIZED TREADMILL USER WEIGHT LIMITATION 300lbs 136kgs SERIAL NUMBER found on frame REV2013...

Страница 2: ...he appliance witht the air openings blocked Keep air openings free from lint hair and the like Never drop or insert any objects into any openings To disconnect turn all controls to the off position th...

Страница 3: ...e toutes les commandes la position hors tension puis retirez la fiche de la prise o Branchez cet appareil une prise de terre seulement Voir les exigences de puissance o Garder le tapis roulant l int r...

Страница 4: ...acturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 110VA...

Страница 5: ...ricant recommande un limiteur de surtension UL 1449 prise unique comme suppresseur de tension transitoire TVSS ayant un taux de suppression de tension de 400 V ou moins et une tension lectrique de 110...

Страница 6: ...of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when ass...

Страница 7: ...M8 80 M8 80 2 565iS 20 Allen socket head full thread screwM8 75 M8 75 2 565iS 21 Allen socket head full thread screwM8 30 M8 30 2 565iS 22 Allen socket head full thread screwM8 10 M8 10 4 565iS 23 Hex...

Страница 8: ...565iS 54 PCB 1 565iS 55 Accessory tray left 1 565iS 56 Accessory tray right 1 565iS 57 Bottle holder 2 565iS 58 Safety key 1 565iS 59 Hand pulse 2 565iS 60 Metal socket 1 565iS 61 Tube bushing 2 565iS...

Страница 9: ...S 93 Running belt 1 565iS 94 Ferrite 2 565iS 95 Cushion 4 565iS 96 Stand post wire 1 565iS 97 Control board 1 565iS 98 Filter if with ce IF WITH CE 1 565iS 99 Inducement if with ce IF WITH CE 1 565iS...

Страница 10: ...10 5 65iS TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED...

Страница 11: ...surface 2 Remove the treadmill from the packing 3 Rotate the left and right uprights towards the front of the treadmill 4 Once the uprights are in position secure the left side with 4 M8 50 bolts 5 Re...

Страница 12: ...on Do not Pinch the wire between the upright frame and the console assembly wires on right side 2 Secure the console assembly to the uprights with 2 x M8 20mm knobs 4 TIGHTEN ALL BOLTS NOW Do not proc...

Страница 13: ...itness com 13 ASSEMBLY Step3 Assemble the Frame Covers 1 Slide the frame covers on to the upright and down over the base frame 2 Fasten the frame cover using 2 x ST4 20 Screws Tighten all bolts and fa...

Страница 14: ...14 5 65iS TREADMILL ASSEMBLY Step3 Install the Cup Holders 1 Insert the cup holders into the console assembly These parts snap into place Tighten all bolts and fasteners now...

Страница 15: ...g the treadmill frame verify the folding mechanism is locked Unfold 1 Push up the on deck frame with your hands 2 Loosen then pull the locking knob 3 Lower the treadmill deck frame The deck frame will...

Страница 16: ...tments of 1 4 turn at a time and follow with a test If your belt continues to walk to the right simply adjust the left belt tension bolt by turning it 1 4 turn counterclockwise and follow with a test...

Страница 17: ...NING Routine cleaning of your treadmill will extend the product s life Warning To prevent electrical shock be sure the power to the treadmill is OFF and the power cord is unplugged from the wall elect...

Страница 18: ...in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How you begin your exercise program depends on your physical condition If you have been...

Страница 19: ...primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezium muscles H C Bicep muscle...

Страница 20: ...Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts...

Страница 21: ...ill surfaces with a dry cloth or towel especially perspiration on the handlebars con troll panel running belt or other treadmill components Always stretch your muscles before exercise program Warm up...

Страница 22: ...time Calories Displays calories burned Heart Rate Displays hand grip and wireless Heart Rate reading Distance Displays total distance KM Mi Incline Displays current incline level 1 15 Speed Displays t...

Страница 23: ...line starts from 0 all data will count up 2 The treadmill will count down to 0 and the belt will begin to move 3 Use any speed or incline adjustment keys to change the speed or incline 4 Press Start P...

Страница 24: ...8 0 1 8 0 13 3 1 3 5 6 2 3 1 1 8 1 2 4 3 0 3 1 6 14 1 8 3 3 1 2 1 8 1 3 1 2 8 1 1 8 1 6 15 0 6 0 1 2 0 0 6 0 1 8 0 3 1 0 4 3 0 P07 P08 P09 P010 P011 P012 N Speed Inc Speed Inc Speed Inc Speed Inc Spe...

Страница 25: ...ss Start again to continue the workout 12 Press Stop to end the workout and reset the program 13 Press start to begin Once the time reaches 0 the program will end Body Fat Test S 1 Stop the treadmill...

Страница 26: ...ect the wire or Call an authorized service technician The connection wire between the motor and controller is loose or controller defective E 03 Incorrect speed sensor position Adjust the speed sensor...

Страница 27: ...edure for Obtaining Your Remedy Under This Warranty To obtain service on a Smooth Fitness product call Smooth Fitness In the instance that service is not available in an area Smooth Fitness at its dis...

Страница 28: ...28 5 65iS TREADMILL Smooth Fitness 780 5 th Ave King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com...

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