Smooth Fitness 5.25E Скачать руководство пользователя страница 42

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MUSCLE CHART

Targeted muscle groups

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are
shown in gray color on the chart below.

MUSCLE GROUPS

Shoulder muscles

Calf muscles

Pectoral muscles

Trapezius muscles

Bicep muscle

Tricep muscles

Abdominal muscles

Back muscles

Forearm muscles

Gluteal muscles

Quadricep muscles

Hamstring muscles

Содержание 5.25E

Страница 1: ...USER S MANUAL 5 25E MOTORIZED TREADMILL MODEL NUMBER 5 25E USER WEIGHT LIMITATION 125 275lbs SERVICE NUMBER 0800 09 72 100 SERIAL NUMBER found on frame...

Страница 2: ...a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women...

Страница 3: ...of treadmill damage always use a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores This treadmill is provided with two different grounding plug...

Страница 4: ...the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product...

Страница 5: ...mbled No Description Qty A Main Frame Assembly 1 B Front handlebar 1 C Side handle bar 2 108 Water Bottle Holder 2 207 Handle Bar Cover LL 1 208 Handle Bar Cover LR 1 209 Handle Bar Cover RL 1 210 Han...

Страница 6: ...the screw and bolts use the scale below to measure them and compare them to the size listed No Description Qty 802 M4 15 Screw 27 805 M8 45 Bolt 2 810 M8 18 Bolt 8 811 M8 52 Bolt 2 812 8 Washer 12 84...

Страница 7: ...205 Handle Bar Upright Foam Grip 1 5 25 205 206 Hand Pulse Sensor 2 5 25 206 207 Handle Bar Cover LL 1 5 25 207 208 Handle Bar Cover LR 1 5 25 208 209 Handle Bar Cover RL 1 5 25 209 210 Handle Bar Cov...

Страница 8: ...r Hood Top 1 5 25 501 502 Driving Motor 1 5 25 502 503 Motor Holder 1 5 25 503 504 Driving Belt 1 5 25 504 505 Control Board 1 5 25 505 506 Elevation Support Tube 1 5 25 506 507 Elevation Support Tube...

Страница 9: ...er 4 5 25 804 805 M8 45 Bolt 2 5 25 805 806 M4 8 Screw 4 5 25 806 807 M5 30 Screw 4 5 25 807 808 M3 14 Screw 4 5 25 808 809 M8 49 Bolt 1 5 25 809 810 M8 18 Bolt 8 5 25 810 811 M8 52 Bolt 4 5 25 811 81...

Страница 10: ...14 Screw 4 5 25 835 836 M4 19 Screw 16 5 25 836 837 M3 8 Screw 2 5 25 837 838 M8 23 Screw 6 5 25 838 839 M6 45 Bolt 3 5 25 839 840 6 Washer 3 5 25 840 841 M10 33 Bolt 1 5 25 841 842 M10 56 Bolt 2 5 2...

Страница 11: ...www smoothfitness co uk 11 PARTS DIAGRAM MOST OF THE PARTS SHOW HERE HAVE ALREADY BEEN PRE ASSEMBLED 111 109 109 101 102 103 104 105 106 107 108 110 801 801 802 803...

Страница 12: ...ARTS SHOW HERE HAVE ALREADY BEEN PRE ASSEMBLED 206 202 204 203 203 205 207 208 209 210 211 212 213 213 214 215 214 215 216 201 808 808 806 804 806 804 807 802 802 802 807 805 805 217 217 845 845 812 8...

Страница 13: ...www smoothfitness co uk 13 PARTS DIAGRAM MOST OF THE PARTS SHOW HERE HAVE ALREADY BEEN PRE ASSEMBLED 307 807 807 301 301 802 802 110 305 302 303 802 110 304 306 306 309 308 307...

Страница 14: ...ARTS SHOW HERE HAVE ALREADY BEEN PRE ASSEMBLED 816 403 402 403 809 825 416 812 849 415 414 843 412 844 411 818 413 802 802 401 404 405 406 407 408 409 409 402 410 410 810 812 811 812 811 812 802 802 8...

Страница 15: ...E ALREADY BEEN PRE ASSEMBLED 848 501 502 503 504 505 506 507 507 507 507 508 509 510 513 513 514 514 515 515 516 517 518 823 817 818 819 820 820 819 818 824 825 812 826 827 828 818 830 831 832 833 832...

Страница 16: ...16 PARTS DIAGRAM MOST OF THE PARTS SHOW HERE HAVE ALREADY BEEN PRE ASSEMBLED 601 602 602 603 604 605 835 835 836 836 836 836 836 606 606 606 606 838 846 838 838 838 846 607 847...

Страница 17: ...www smoothfitness co uk 17 PARTS DIAGRAM MOST OF THE PARTS SHOW HERE HAVE ALREADY BEEN PRE ASSEMBLED 848 828 701 702 703 704 705 706 707 840 839 818 841 840 839 842 842 818 828 828...

Страница 18: ...REMOVE THE PLASTIC RETAINING STRAPS UNTILL THE UNIT IS IN THE AREA OF ASSEMBLY Remove the treadmill and all the components and hardware from the box Check the quantities of all components and hardwar...

Страница 19: ...e base frame hand tighten C Secure the right upright 301 with two 8x18 mm Allen bolts 810 and two 8 washer through the front side of the base frame hand tighten D Insert one M 8x52 mm Allen bolt 811 a...

Страница 20: ...de with one 8 washer 812 and M8x45 mm Allen bolt 805 in the forward most hole C Secure right side with one 8 washer 812 and M8x45 mm Allen bolt 805 in the forward most hole D Connect pulse wire 217 an...

Страница 21: ...connect the motion control sensor wire 214 and wire 109 B Secure the Side Handlebar with one M8 x75 mm bolt 845 and one 8 washer through the top of front handle bar into the side handle bar C Insert...

Страница 22: ...ar Cover LR 208 to the underside of the console and the inside of the left upright 301 Secure with four M4 15mm screw 802 And secure with two M4 15mm screw 802 between the Handle Bar Cover LR 208 outs...

Страница 23: ...he outside of the Left Upright 301 Secure with two M4x15 mm screw 802 C Attach Upright Base Cover 303 to the inside of the Left Upright 301 Secure with one M4x15 mm screw 802 D Attach Upright Base Cov...

Страница 24: ...24 ASSEMBLY STEP 7 Attaching Rubber Cover Insert the rubber cover 306 into the slot upright base cover...

Страница 25: ...www smoothfitness co uk 25 ASSEMBLY STEP 8 Inserting Water Bottle Holders Attach the Water Bottle Holder 108 to the Console Housing Upper 104 and push down until snap in place...

Страница 26: ...levers on this treadmill The most forward lever is the folding lock which is used in folding and unfolding this treadmill The other is used for transporting from one location to another Assembly is no...

Страница 27: ...can be folded up for space saving storage To do this follow the instructions here Lift the deck from the rear towards the computer console Listen for the click of the Folding Level locking mechanism B...

Страница 28: ...rtation wheel is disengaged before unfolding treadmill To unfold the treadmill for use follow the instructions here Release Lever Push the deck towards the computer console Depress the Folding Level b...

Страница 29: ...eel must be down as picture below To roll away for storage simply grab the rear deck lift slightly and roll to desired location Lift the deck from the rear so that the treadmill rests on the front tra...

Страница 30: ...D DOWN a Press to decrease exercise speed by 0 1MPH KPH b Hold the button to rapidly decrease speed by 0 5MPH KMPH per second and release the button to stop the function INCLINE UP DOWN a Press up or...

Страница 31: ...START button to activate the QUICK START The SPEED LCD counts down 3 seconds with 3 short beeps then starts from 0 5 MPH 0 8 KPH Press the SPEED UP DOWN buttons to adjust the speed Press the INCLINE U...

Страница 32: ...ed off and switched on again it will enter the select program procedure The user ID will show the user ID of the previous user OPERATE PROGRAM After completing the USER INFORMATION SET UP prior to sta...

Страница 33: ...adjust the workout load level from 1 to 12 then press the STOP ENTER button to confirm the setting Then the TIME LCD will display a blinking 24 00 Press the INCLINE UP DOWN buttons to adjust the total...

Страница 34: ...WN buttons COOL DOWN After the pre set TIME counts down to 0 the treadmill will start a one minute cool down program The TIME LCD will display COOL and blink for 10 seconds and continue counting down...

Страница 35: ...reach 65 of the maximum heart rate 220 age x 65 then the incline level will be increased by 1 level per 30 seconds If the actual pulse reaches 65 of the maximum heart rate the incline level will rema...

Страница 36: ...6 inches above the right sensor constantly results in the sensor sounding one long BEEP per second and speeding up rapidly 2 Use right sensor to speed up 3 Wave you left hand approximately 6 inches a...

Страница 37: ...ards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slippi...

Страница 38: ...usually within the first 400 hours of use Every 2 months of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you can reach If you feel signs of sil...

Страница 39: ...tances but that the advice is used at your sole risk Procedure for Obtaining Your Remedy Under This Warranty To obtain service on a Smooth Fitness product please call the Smooth Fitness Service Partne...

Страница 40: ...nly for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ult...

Страница 41: ...condition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE 200 180 160 140 120 100 YOUR HEART RATE in beats per minute 80 20 25 30 35 40 45 50 55 60 65 70...

Страница 42: ...lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Tricep mus...

Страница 43: ...er Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 coun...

Страница 44: ...tion in this manual Program time has expired Treadmill will not incline Power fold models only Check for proper positioning of spring knob for folding See procedure in owners manual Treadmill will not...

Страница 45: ...Smooth Fitness PO BOX 436 Farnborough GU14 4BS United Kingdom Phone 0800 09 72 100 e mail info smoothfitness co uk Website www smoothfitness co uk...

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