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Turn the belt over so that the 3 silver studs are facing upwards. You will find a packet of 3 adhesive
pads in your
GYMBODY PLUS
pack. There is 1 large square pad and 2 smaller oval pads. The two sides of
the pads are different, one side has a grid pattern on it while the other side is black.
These pads must be placed on the belt.
(i) Remove the covers from the patterned side of the large square pad.
(ii) Place the patterned side of the pad down firmly over the middle stud and between the white lines
as shown.
(iii) Now remove the covers from the patterned side of the 2 smaller oval pads.
(iv) Place the smaller pads (patterned side down) firmly onto the belt, one pad each side of the large
pad.
(v) The location of the smaller pads depends on your waist size. In the example below, the user
places the smaller pads in the location nearest to the central pad. This is because their waist size is
between 24” and 30”. Use the guidelines below to help you choose the correct pad location.
Before you progress, make sure that all 3 silver studs are fully covered by the pads.
Step 3 – Remove the covers from the patterned side of the pads and place the pads on the
belt.
Patterned Side
+
For waist sizes 38”-47” /98cm- 119cm
For waist sizes 30”-38” /76cm- 98cm
For waist sizes 24”-30” /61cm- 76cm
Remove the large covers from the black side of all 3 pads.
Do not throw these covers away as you
will need to put them back onto the pads at the end of your session.
NOTE
: You should only use
SLENDERTONE
pads with your
GYMBODY PLUS
unit.
Step 4 – Remove the covers from the black side of the pads.
Wrap the belt around your waist so that the pads are pressed firmly against your skin (a), positioning
the large square pad over your navel (belly button). Stretch the ends of the belt around your waist until
the small pads are between your hip bone and ribs on either side of your body (b). Fasten the belt
tightly around your waist using the strap, but not so tight as to cause discomfort. The pads are water-
based, so you may find that they are cool when placed on your skin.
Step 5 – Position the belt on your body.
(a)
(b)
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