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Muscle toning can be an unusual sensation, but a pleasant one. It may tickle to begin
with. We recommend that you use the product while seated until you become accus-
tomed to the sensation. This progresses to a smooth muscle contraction as the toning
intensity increases. To get started, follow these simple steps:
1.
‘Click’ the unit connector and garment connector together (Fig. a).
2.
Press and hold the on/off button ( - Fig. b) for two seconds to
switch your unit on.
3.
Select the program you wish to use by pressing the program
button (
P
- Fig. c). Then, to start that program, press and hold the
increase intensity buttons ( - Fig. d) until you feel your muscles
contracting. Always choose an intensity level at which you feel a
strong but comfortable contraction. This will vary from person to
person. You should try to reach an intensity level of 25 or higher
in your first session. The increasing intensity level is displayed on
the screen.
4.
Continue increasing the intensity throughout the session if possible.
You will feel the muscle contractions getting stronger as the
intensity increases. Remember the harder you work your muscles
the better the results you will see, but always reduce the intensity
if you feel any discomfort. Your unit’s intensity range is 0-99.
PAUSING A SESSION
If you wish to pause a session before it is finished, simply press the
on/off button briefly. The display will show that the unit is paused
( ). To resume the session, briefly press the on/off button again.
The display will return to its normal mode.
5.
At the end of the training session your
SLENDERTONE BOTTOM
will stop automatically.
However, to switch off your unit at any time during a session, press and hold the on/off
button for two seconds. You should see the display turn off.
6.
To remove the garment, first open the flaps and replace the gel pads covers. The gel
pads should remain on the flaps.
Store your BOTTOM TONER, ensuring that the pads are kept flat, until your next session.
NOTE
:
Do not disconnect the unit from the garment without first switching the unit off, as
this may result in an error on your display.
Well done on completing your first training session!
your first toning session
Fig. a
Fig. b
Fig. c
Fig. d
•
Use the strongest training intensity you can - the harder you work your muscles, the
better the results you will see, but remember, the stimulation should never be
uncomfortable.
•
Try to increase your toning intensity regularly. But do not over-exert yourself.
•
SLENDERTONE BOTTOM
has 4 toning programmes which are listed in the table below.
Programme 1 is set when you switch your unit on for the first time. The unit will then
automatically progress through each programme after a set number of sessions.
You cannot change a programme during a session. You must first switch your unit off
and then on again. Then you can select a different programme by pressing the programme
button.
To get the most from your unit, follow the 30 day plan. Use
SLENDERTONE BOTTOM
4 times
a week for 4 weeks and record the highest intensity levels in your diary (the diary is
inside the back cover). Each week you have 3 rest days. The diary below shows one
person’s plan, recorded during scientific testing over a 30-day period. Each box shows
the highest toning intensity from either side of the garment. The intensity level will vary
from person to person.
Week
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
1
(20 20)
rest
(25 25)
rest
(30 30)
rest)
(40 40)
2
rest
(50 50) (55 55)
rest
(60 60)
rest
(65 65)
3
rest
(65 65) (70 70)
rest
(70 70)
rest
(75 75)
4
rest
(75 75) (75 75)
rest
(80 80)
rest
(80 80)
Fill-in your diary every time you complete a toning session. Leave this diary somewhere
you will see it regularly. This will help to motivate you to reach your goal. You will soon
see and feel that your bottom is firmer and more toned.
• The pads are for single person use only.
• You should ensure your skin is clean and free of oils, creams and other lotions before
use.
• The durability and effectiveness of the pads depends entirely on the proper use, storage
and care on the part of the user, certain skin types and the type, duration, number of
sessions, intensity used and site of stimulation.
• Ensure your hands are clean before handling pads. You should avoid touching the
skin-side of the pads with your fingers as much as possible when applying or removing
the belt, as this can transfer oils and skin particles to the pads’ surface.
• After use, replace the liners on the black side of the pads and store your unit in a cool,
dry place until the next use.
• Pads will need to be replaced periodically as the surface picks up skin debris and
becomes dry over time.
getting results with your bottom
Programme
Name
Beginner
Intermediate
Advanced
Expert
Session
Duration
15:00
20:00
25:00
30:00
Training
Level
Light
Moderate
Strong
Very Strong
Auto
Progression
2 sessions
3 sessions
5 sessions
Indefinite
30-day plan
caring for your pads
English
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