2 IN 1 OUT: HOLD
1. Stand to the side of Quick Ladder Pro balancing on your outside
leg, looking down the length of the ladder.
2. Shuffle laterally through the first box of Quick Ladder Pro landing
on the opposite side balancing on your opposite foot.
3. Immediately repeat the steps to move through the next box landing
on your outside foot.
4. Hold your position on your outside leg for two seconds.
5. Repeat the steps quickly shuffling across Quick Ladder Pro and
back to complete the set.
COACHING TIP
Keep your feet apart and push off with your trailing leg.
FEEL IT
Working your entire body.
2 IN 1 OUT: CONTINUOUS
1. Stand to the side of Quick Ladder Pro balancing on your outside
leg looking down the length of the ladder.
2. Shuffle laterally through the first box of Quick Ladder Pro landing
on the opposite side balancing on your opposite foot.
3. Immediately repeat the steps to move through the next box landing
on your outside foot.
4. Repeat the steps, quickly shuffling across Quick Ladder Pro and
back to complete the set.
COACHING TIP
Start slow to understand the pattern and then increase the speed as
you progress.
FEEL IT
Working your calves, quads, and hips.
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LATERAL CROSSOVER WITH HOLD
1. Stand in an athletic base position with your knees slightly bent and
hips back parallel to Quick Ladder Pro.
2. Cross your outside leg over your inside leg landing your foot in the
first box.
3. Let your inside leg follow, landing outside Quick Ladder Pro on the
opposite side.
4. Return to a base position by placing both feet outside of Quick
Ladder Pro.
5. Hold the base position for two seconds before repeating the
movement in the opposite direction.
6. Continue to work your way up Quick Ladder Pro to complete the set.
COACHING TIP
Swivel your hips during the crossover, recovering to a base position
after each crossover.
FEEL IT
Working your entire body.