SKLZ Power Handle, Инструкция по эксплуатации и методическое пособие по упражнениям

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//// POWER HANDLE
™
:
EXERCISES
EXERCISE STEPS:
STEP 1 – Attach the SKLZ Power Handle to an
anchor point at chest height. Stand
holding the end of the Power Handle
in one hand with your elbow bent
90 degrees, palm facing toward you,
and perpendicular to the anchor point.
STEP 2 – Keep your elbow at your side. Rotate
your palm until it faces the floor.
STEP 3 – Reverse directions to rotate your palm
toward the sky.
STEP 4 – Complete the set on one side before
repeating with the other arm.
STEP 5 – Face the opposite direction and
perform the movement with each arm.
TRAINING TIP:
Keep your elbow stationary. The only movement
should come from your wrist and forearm.
FEEL IT:
Working your forearms.
WRIST / FOREARM STRENGTH I
SUPINATION / PRONATION
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