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SKLZ Power Handle, Инструкция по эксплуатации и методическое пособие по упражнениям

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INSTRUCTION MANUAL
AND EXERCISE GUIDE

BAT HANDLE RESISTANCE TRAINER

Meijer.com

Содержание Power Handle

Страница 1: ...INSTRUCTION MANUAL AND EXERCISE GUIDE BAT HANDLE RESISTANCE TRAINER Meijer com...

Страница 2: ...KLZ customer service toll free at 877 225 7275 x128 if you are missing anything Read all setup and usage instructions carefully Always consult your physician general practitioner before performing any...

Страница 3: ...Secure to a fence or door DOOR ANCHORING Ensure the door anchor is on the strong side of the door The strong side of the door is the side that closes toward you See DOOR ANCHOR image to the right for...

Страница 4: ...h PROPER FORM When trying movements for the first time use less resistance with the goal of being able to perform all movements without breaking form Do not push through or ignore aches and pains as y...

Страница 5: ...EP 2 Keep your elbow at your side Rotate your palm until it faces the floor STEP 3 Reverse directions to rotate your palm toward the sky STEP 4 Complete the set on one side before repeating with the o...

Страница 6: ...acing toward you arm at your side and facing the anchor point STEP 2 Keep your elbow straight and move only at the wrist Rotate the Power Handle toward the sky STEP 3 Control your return to the starti...

Страница 7: ...rom the anchor point STEP 2 Keep your elbow straight and rotate the end of the Power Handle toward the sky by moving only your wrist STEP 3 Control your return to the starting position STEP 4 Complete...

Страница 8: ...ntinuous motion turn and drive your hips as you rotate away from the anchor point Focus your hands in a straight line at contact point of your swing STEP 3 Reverse the movement to return to the starti...

Страница 9: ...our hips and shoulders toward the anchor point STEP 3 In one continuous motion turn and drive your hips as you rotate away from the anchor point Continue the momentum by pushing the Power Handle down...

Страница 10: ...wton Drive Carlsbad CA 92008 Attn Returns This warranty does not cover damages resulting from accident misuse abuse or lost merchandise Only valid in the USA All returns sent to PPS require a Return M...

Страница 11: ...DO NOT OPEN DOOR EXERCISE IN PROGRESS WARNING CARD BAT HANDLE RESISTANCE TRAINER Meijer com...

Страница 12: ...DO NOT OPEN DOOR EXERCISE IN PROGRESS WARNING CARD BAT HANDLE RESISTANCE TRAINER Meijer com...

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