SQUAT JUMP
STEPS:
1 –
Stand with your feet slightly wider than shoulder width
apart with the Hopz attached to your waist and both ankles
and feet.
2 – a.) Sweep your arms back. Dip your hips back and down.
b.) Quickly
jump straight up in the air.
3 – Upon landing, stabilize with your hips back, knees bent, and
arms behind your torso.
4 – Stand and repeat the movement.
5 – Continue for the full set.
TRAINING TIP:
Use your hips and arms to generate force with your
jump vertically.
FEEL IT:
Working your torso, hips, knees, and ankles.
FOLLOW EXERCISES
2b
2a
3
LATERAL LUNGE
STEPS:
1 – Stand with your feet hip width apart, hands on your hips, with
the Hopz attached to your waist and both ankles and feet.
2 – Step to one side and lower your hips to the floor by squatting
back and down with the stepping leg keeping the other
leg straight.
3 – Return to the starting position by pushing up with your
bent leg.
4 – Switch directions and repeat the movement.
5 – Continue alternating to complete the set.
TRAINING TIP:
Keep your chest up and the extended leg straight with both feet
pointed forward.
FEEL IT:
Working your glutes, hamstrings, and quads and stretching the
inner thigh of the straight leg.
2
STEPS:
1 – Stand with your feet hip width apart, hands on your hips, with
the Hopz attached to your waist and both ankles and feet.
2 – Keeping your chest up,
step forward
into a lunge, placing
your
weight primarily on your front foot
.
3 – Push through your front hip to return to a standing position.
4 – Repeat with the opposite leg.
5 – Continue alternating to complete the set.
TRAINING TIP:
Do not let your front knee collapse to the inside, and don’t let
your back knee touch the ground. As an alternate arm position,
you can also keep your arms straight down at your sides during
the lunge or as you improve try moving your arms in a natural
running motion as you perform each lunge.
FEEL IT:
Working your glutes, hamstrings, and quads.
2
FORWARD LUNGE
sV6
ADDITIONAL EXERCISES:
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that the product will be free of defects in materials or workmanship for 90 days (unless specified in alternate warranties) from
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Faraday Avenue, Carlsbad, CA 92008 U.S.A. SKLZ, SKLZ Pro Grade, SKLZ Chrome and Sport-Brella are registered trademarks of Pro Perfor-
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