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SKLZ BALANZ BOARD, Инструкция по эксплуатации и методическое пособие по упражнениям


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 BALANZ

™

 BOARD: 

EXERCISES

SKLZ.com

FRONT / BACK

1

1

2

2

SIDE / SIDE

Содержание BALANZ BOARD

Страница 1: ...ADJUSTABLE BALANCE AND STABILITY TRAINER INSTRUCTION MANUAL AND EXERCISE GUIDE...

Страница 2: ...anz Board is a training tool designed to help accentuate your workout Take breaks and do not do overexert yourself Exercise in open area free of hazards BEFORE YOU BEGIN Make sure you have all of the...

Страница 3: ...Balanz Board Removable Adjustable Base BALANZ BOARD PARTS SET UP...

Страница 4: ...videos Create your own customized training programs with exclusive online tools HOW TO SET UP YOUR BALANZ BOARD Adjust difficulty LEVEL 1 EASY Board with no base LEVEL 2 MEDIUM Board with base set at...

Страница 5: ...ou can without letting your knee touch the ground STEP 3 Return to an upright position by pushing through your hips STEP 4 Continue for the remainder of the set TRAINING TIP Keep your chest up back fl...

Страница 6: ...t your weight front to back to complete the set STEP 4 SIDE SIDE 1 2 1 2 Next shift your weight so that the left edge of the Balanz Board touches the ground Then shift so the right edge touches the gr...

Страница 7: ...BALANZ BOARD EXERCISES SKLZ com FRONT BACK 1 1 2 2 SIDE SIDE...

Страница 8: ...weight clockwise so the edge of the Balanz Board remains in contact with the ground for a complete revolution STEP 3 Continue to complete the set STEP 4 COUNTER CLOCKWISE 1 4 3 2 Next using the same...

Страница 9: ...BALANZ BOARD EXERCISES SKLZ com 1 2 4 3...

Страница 10: ...stable and hips square to the ground Bend your elbows to lower your body towards the ground STEP 3 Without losing your balance push yourself back up STEP 4 Continue for the full set TRAINING TIP Keep...

Страница 11: ...r torso stable and hips square to the ground Bend your elbows to lower your body towards the ground STEP 3 Without losing your balance push yourself back up STEP 4 Continue for the full set TRAINING T...

Страница 12: ...wton Drive Carlsbad CA 92008 Attn Returns This warranty does not cover damages resulting from accident misuse abuse or lost merchandise Only valid in the USA All returns sent to PPS require a Return M...

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