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COMPUTER INSTRUCTIONS
FUNCTIONAL BUTTONS
MODE
Select functions.
RECOVERY
Press to enter recovery function. Only available with active pulse measurement.
After measurement (approx. 1 minute) yo
ur fitness level will be displayed:
1.0 means OUSTANDING
1.0
<
F<2.0 means EXCELLENT
2.0
≤
F
≤
2.9 means GOOD
3.0
≤
F
≤
3.9 means FAIR
4.0
≤
F
≤
5.9 means BELOW AVERAGE
6.0 means POOR.
ST/SP
(START / STOP)
1. Start & pause workouts
2. Start or quit body fat measurement
3. Press and hold key for approx. 3 seconds to reset all function values to 0
(except for ODO)
ENTER
Set a value or confirm a mode selection.
DOWN
Decrease value of a selected workout parameter (TIME, DISTANCE, etc).
During workout, it will decrease the resistance load.
UP
Increases value of a selected workout parameter.
During workout, it will increase the resistance load.
