Skandika Fitness ISIS 23, Руководство по установке и инструкция

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AGE BMI
< 24 years : 19-24
25-34 years : 20-25
35-44 years : 21-26
45-54 years : 22-27
55-64 years : 23-28
> 64 years : 24-29
If you have a lower BMI, you may weigh too less and if you have a higher BMI, your weight is
too high.
C. The body fat percentage:
This value indicates in percent, how much of your total body weight is consisting of fat.
With the help of this percentage you see in a more accurate way than with the BMI, if your weight
is too high. A higher muscle mass can lead to a higher BMI, but a higher muscle mass is not bad
at all. But it would be, if this extra weight is because you have a high body fat percentage. Then
you need to do more exercises and start a dietary program to reduce your body fat. Therefore
this value shows you very accurately, if you are really overweight because of too high body fat.
Sex underweight smart / sportive medium too much bodyfat!
male < 13% 13 – 26 % 26 – 30 % > 30 %
female < 23% 23 – 36 % 36 – 40 % > 40 %
The computer will suggest one out of 6 possible exercise programmes after the measurement has been
done. This programme is ideal for improvement of your individual results and will last 20 or 40 minutes.
Press „START/STOP“ to directly exercise with this programme.
Otherwise press „ENTER“ to return to a normal operation mode of the computer.
Hints for the shown results:
Almost not one measurement of body fat will show the same results like before. Please keep in mind that
(similar to blood pressure measurement) the smallest movements or surrounding influences or also your
daily constitution will have a strong influence upon the results. So, it is normal if you have different results
for one person within several measurements. Therefore the shown results are always only indications to
give you hints for your body constitution and will help you to find the most effective way of training your
body.
COMPUTER | USE