7
Defrosting and heating
Frozen spinach
Frozen goulash
2
-3
2
-3
5-15 min
20-30 min
Slow cooking, simmering
Potato pancakes
Fish
White sauces (e.g., bechamel)
Whipped sauces (e.g., Bearnaise, Hollandaise)
4
-5*
4 -5*
1-2
3-4
20-30 min
10-15 min
3-6 min
8-12 min
Boiling, steaming, roasting
Rice (with a double amount of water)
Rice pudding
Unpeeled potatoes
Peeled potatoes with salt
Pasta
Soups
Vegetables
Greens, frozen foods
Cooked in a pressure cooker
2-3
2-3
4-5
4-5
6 -7*
3
-4
2
-3
3
-4
4
-5
15-30 min
25-35 min
25-30 min
15-25 min
6-10 min
15-60 min
10-20 min
7-20 min
-
Roasting
Meat roll
Roast
Goulash
4-5
4-5
3
-4
50-60 min
60-100 min
50-60 min
Broil**
Steaks, plain or breaded
Frozen steaks
Chops, plain or breaded
Beefsteak (3 cm thick)
Chicken breast (2 cm thick)
Frozen chicken breast
Fish and fish fillet without breading
Fish and fish fillet with breading
Frozen breaded fish (e.g., fish fingers)
Prawns and shrimps
Frozen meals (e.g., stir-fries)
Crepes
Omelette
Fried eggs
6-7
6-7
6-7
7-8
5-6
5-6
5-6
6-7
6-7
7-8
6-7
6-7
3
-4
5-6
6-10 min
8-12 min
8-12 min
8-12 min
10-20 min
10-30 min
8-20 min
8-20 min
8-12 min
4-10 min
6-10 min
fry one portion at a time
fry one portion at a time
3-6 min
Frying**
(150-200g per serving with 1-2 l. of oil)
Frozen foods (e.g., French fries, chicken nuggets)
Frozen croquettes
Meatballs
Meat (e.g., chicken pieces)
Fish, in breadcrumbs or batter
Greens, mushrooms, in breadcrumbs or batter (e.g., baby mushrooms)
Confectionary products (e.g., fritters, fruit in batter)
8-9
7-8
7-8
6-7
6-7
6-7
4-5
fry one portion at a time
Ongoing cooking
setting
Ongoing cooking time
in minutes
* Continue cooking without a lid
** Uncovered
