Sharper Image SR407 Скачать руководство пользователя страница 8

Страница: 8 / 10

Image A

Image B

IMAGE A: Arm Curls — Single Handles (biceps and forearms)

Grasp handles with an underhand grip. While stepping, alternate
raising and lowering each hand.

IMAGE B: Arm Curls — Long Handlebar (biceps and forearms)

Grasp handlebar with an underhand grip. While stepping, alter-
nate raising and lowering arms.

Using Mini Step & Flex 2.0

Содержание SR407

Страница 1: ...Mini Step Flex 2 0 SR407 Instructions Read and save these instructions...

Страница 2: ...ucts For more than 25 years The Sharper Image has shared the fun of discovering innovative products that make life easier and more enjoy able We ve been in business a long time because we are an excit...

Страница 3: ...beyond user s chin Weight limit is 200 lbs Mini Step Flex 2 0 should not be used by people in poor health or those suffering from injuries Hydraulic cylinder is designed to be used for 15 minutes of c...

Страница 4: ...ttach resistance cords to loops with hinged metal clips found on the end of both cords 2 Attach individual handles or long handlebar to ends of resist ance cords with metal clips Attaching Handles Han...

Страница 5: ...y after 4 minutes of inactivity TIME counts exercise time from 0 00 to 99 59 in one second increments COUNT counts the number of strides taken during each workout CALORIES calculates the approximate n...

Страница 6: ...uter unit will slide out from main unit 2 Remove clip holding battery in place 3 Remove battery from battery compartment and replace with a fresh AAA battery Orient ends of battery according to illust...

Страница 7: ...ne of the basic arm exercises for 3 5 minutes Exercise in this manner for 10 15 minutes every other day for the first several weeks Progress at your own pace gradually adding 1 minute to your total ex...

Страница 8: ...rms Grasp handles with an underhand grip While stepping alternate raising and lowering each hand IMAGE B Arm Curls Long Handlebar biceps and forearms Grasp handlebar with an underhand grip While stepp...

Страница 9: ...Image C IMAGE C Arm Raises Single Handles deltoids Grasp handles with an overhand grip Raise and lower arms one at a time or together Using Mini Step Flex 2 0...

Страница 10: ...her replace this product with one of similar features and price or refund the full purchase price of the product whichever you prefer How to Obtain Service Return the product and receipt along with a...