DEFROSTING CHARTS
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Help Line:
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30
FOOD
DEFROSTING
MICROWAVE
METHOD
TIME
POWER LEVEL
Beef, Lamb 22 - 23 minutes 10% 1. Place on a large plate.
Pork joints
450g (1lb)
2. Turn over 4 - 5 times during defrosting.
(uncooked)
Note:
If necessary, small pieces of aluminium
foil can be used to shield small pieces of meat
which may become warm during defrosting.
3. After defrosting, wrap in foil and leave to stand
for 60 - 90 minutes or until thoroughly
defrosted.
Whole Poultry
17 -18 minutes
10%
1. Place on a large plate.
(uncooked)
450g (1lb)
2. Turn over 4 - 5 times during defrosting.
Note:
If necessary, small pieces of aluminium
foil can be used to shield small pieces of meat
which may become warm during defrosting.
3. After defrosting, wrap in foil and leave to stand
for 60 - 90 minutes or until thoroughly
defrosted.
Chicken
7 - 8 minutes
30%
1. Place on a large plate.
Quarters
450g (1lb)
2. Turn over 4 - 5 times during defrosting.
(uncooked)
Note:
If necessary, small pieces of aluminium
foil can be used to shield small pieces of meat
which may become warm during defrosting.
3. After defrosting, wrap in foil and leave to stand
for 30 - 60 minutes or until thoroughly
defrosted.
Minced Beef
6 - 7 minutes
30%
1. Place on a plate or in a bowl.
(uncooked)
450g (1lb)
2. Turn over 2 - 3 times during defrosting,
removing defrosted mince each time.
3. After defrosting, cover any frozen mince
remaining in aluminium foil for 15 - 20
minutes or until thoroughly defrosted.
Sausages
11 - 12 minutes
10%
1. Place on a large plate in a single layer if
(uncooked)
450g (1lb)
possible.
2. Turn over 2 - 3 times during defrosting and
separate if necessary.
3. After defrosting, cover with aluminium foil and
leave to stand for 15 - 20 minutes or until
thoroughly defrosted.
Chops
12 - 13 minutes
10%
1. Place on a large plate in a single layer if
(uncooked)
450g (1lb)
possible.
2. Turn over 2 - 3 times during defrosting and
separate if necessary.
3. After defrosting, cover with aluminium foil and
leave to stand for 15 - 20 minutes or until
thoroughly defrosted.
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