TINSEB088WRRZ-K51 UK R555
A39887,UK R555 O/M
41
POACHED SALMON WITH
MUSTARD SAUCE
Serves 4
4 salmon steaks (approx. 175g each)
45ml (3 tbsp) dry white wine
300ml (
1
/
2
pint) mustard sauce (See Page 51)
1 sprig of fresh rosemary to garnish
1 Place the salmon steaks in a large flan
dish,
pierce in several places and add the wine.
Cover and cook on 70P for 8 minutes. Allow
to stand whilst preparing the sauce.
2 Place the salmon steaks in a warm serving
dish, reheat on 100P for 1 minute. Serve the
sauce separately.
3 Garnish with a sprig of fresh rosemary.
PAELLA
Serves 4
200g white long grain rice
600ml (1 pint) boiling chicken stock
2.5ml (
1
/
2
tsp) turmeric
salt to taste
1 red pepper, seeded and sliced
100g prawns, peeled and cooked
100g cockles, cooked
100g mussels, cooked
100g peas
100g whole baby corn, halved
225g chicken, cooked and chopped
1 Place the rice in a large bowl, add the stock,
turmeric and salt. Cook on 70P for 13 - 14
minutes and, until the rice is tender, stir 2 - 3
times during cooking. Drain.
2 Stir in red pepper, prawns, peas, cockles,
mussels, baby corn and chicken. Cook on
100P for 8 minutes, stirring after 4 minutes.
TROUT WITH ORANGE AND
ALMONDS
Serves 2
2 medium trout (approx. 225g each)
salt and pepper to taste
juice and rind of 1 orange
50g flaked almonds
slices of orange to garnish
1 Wash the trout. Discard heads and tails and
pat dry. Place in a large flan dish, pierce in
several places. Season. Pour over the orange
juice and sprinkle with the rind and flaked
almonds.
2 Place on the turntable, cook on 50P for 8 - 9
minutes.
Garnish with slices of orange to serve.
FISH PIE
Serves 4
700g potatoes, peeled and chopped
75ml (5 tbsp) water
25g margarine
30ml (2 tbsp) milk
salt and pepper to taste
450g fish fillets (e.g. fresh cod)
300ml (
1
/
2
pint) parsley sauce (See Page 51)
25g cheddar cheese, grated
1 Place potatoes in a bowl, add 75ml (5tbsp)
water. Cover and cook on 100P for 12
minutes, until soft enough to mash. Mash
with margarine, milk and seasoning.
2 Place fish in a flan dish in a single layer, cover
and cook on 70P for 7 minutes. Flake the fish
and mix with the parsley sauce. Pour into a
deep flan dish. Spread the potatoes on top and
sprinkle with the grated cheese.
3 Cook on 70P for 10 - 11 minutes, until the
cheese has melted.
RECIPES
UK R-555 O/M,P35- 05.2.21 3:41 PM Page 41 (1,1)