Sharp R-440, Руководство по эксплуатации

Страница: 22 / 40

22
M O R E F R O M Y O U R M I C R O W A V E 6 x 6
Chicken Noodle
1 tsp oil
1 medium onion, sliced thinly
1 c thin sliced celery
2 c thin sliced carrots
5 c chicken broth
1
1
/
2
lb bone-in chicken pieces
1 c fine egg noodles
1
/
2
c chopped parsley
salt and pepper
Bouillabaisse
2 tbsp olive oil
2 large onions, chopped finely
3 cloves garlic, minced
8 oz bottle clam juice
2
1
/
2
c dry white wine
14
1
/
2
oz can diced tomatoes
2
1
/
2
c finely chopped fennel
3
/
4
c instant rice
3 tbsp chopped parsley
1 bay leaf
1 tsp dried thyme
1
/
2
tsp ground pepper
8 oz boneless white fish, cut into 6 pieces
8 oz scallops
8 oz shrimp, peeled and deveined
Curried Vegetable
2 tbsp oil
2 c
1
/
2
-inch sweet potato cubes
2 c
1
/
2
-inch white potato cubes
1 medium zucchini, cut into 1-inch cubes
1 medium red pepper, cut into
1
/
2
-inch cubes
1 medium green pepper, cut into
1
/
2
-inch
cubes
1 medium onion, cut into
1
/
2
-inch cubes
2 tbsp curry powder
1 tsp ground cumin
15 oz can garbanzo beans, rinsed and drained
14
1
/
2
oz can diced tomatoes
15 oz can crushed tomatoes
1 tsp salt
4 c vegetable or chicken broth
RECIPES FOR SUPPER SOUPS AND SAUCES
(Recipes serve 6)
Split Pea
3 c water
3 c vegetable bouillon
1 c dried split peas
1
/
2
c chopped onion
1 clove garlic, minced
1
/
2
tsp dried marjoram
1
/
2
tsp dried thyme leaves
1 bay leaf
1
/
8
tsp cayenne pepper
1 c sliced carrots
1 c diced potatoes
1
/
2
c sliced celery
Meat Sauce
1 lb ground beef
1
/
2
lb sweet Italian sausage
8 oz chopped, canned mushrooms, drained
1 medium onion, minced
2 cloves garlic, minced
1 stalk celery, minced
1 carrot, minced
1
/
2
c red wine
1 /
2
c water
28 oz can tomato puree
6 oz can tomato paste
1 tsp sugar
1 tsp dried basil
1 tsp oregano
1
/
4
tsp crushed red pepper
1 tsp salt
1
/
4
tsp pepper
Vegetarian Chili
1 c sliced carrots
1 c sliced celery
1
/
2
c chopped red pepper
1
/
2
c chopped green pepper
1
/
2
c sliced green beans
1 large onion, minced
2 cloves garlic, minced
28 oz can crushed tomatoes
19 oz can kidney beans, rinsed and drained
19 oz can black beans, rinsed and drained
1
1
/
2
c water
1 /
2
c barley
2 tbsp chili powder
1 tsp cumin
2 tsp Italian seasoning
1 tsp salt
1
/
4
tsp pepper
Garnish: Parmesan cheese or sour cream