12
SENSOR COOK CHART
(continued)
F O O D
A M O U N T
P R O C E D U R E
S P E C I A L F E A T U R E S
Use this setting to cook ground beef or turkey as patties or in a casserole
to be added to other ingredients. Place patties on a microwave-safe rack
and cover with wax paper. Place ground meat in a casserole and cover with
wax paper or plastic wrap. When oven stops, turn patties over or stir meat
in casserole to break up large pieces. Re-cover and touch START. After
cooking, let stand, covered, for 2 to 3 minutes.
Ground Meat
.25 - 2.0 lb
Cover with vented plastic wrap. Touch CHICKEN BREAST pad. When
oven stops, turn over. Shield with small, flat pieces of aluminum foil any
areas that are cooking too rapidly. Re-cover and touch Start. After
cooking, let stand, covered 3-5 minutes. Chicken should be 160
°
F.
Chicken Breast
.5 - 2.0 lb
Arrange in ring around shallow glass dish (roll fillet with edges
underneath). Cover with plastic wrap. After cooking, let stand, covered,
3 minutes.
Fish/Seafood
.25 - 2.0 lb
NOTE:
The symbol * for model number R-420D only.
The symbol ** for model number R-520D only.
SENSOR COOK RECIPES
Mexican Seasoned Potatoes
Makes 6 to 8 servings
4
medium baking potatoes (8 ounces each)
1/2 teaspoon oregano leaves
1/4 cup olive oil
1/4 teaspoon ground cumin
1
tablespoon instant minced onion
1/2 teaspoon salt
1/2 teaspoon chili powder
1
Cut each potato lengthwise into 4 equal wedges. Place potato wedges into 10-inch square casserole. Toss
potatoes with oil to coat well.
2
In small bowl, combine remaining ingredients. Sprinkle over potatoes.
3
Cover potatoes with wax paper. Microwave using BAKED POTATOES setting. Rearrange potatoes when time
appears on display. Let stand, covered, 5 minutes.
Savory Flounder Fillets
Makes 4 servings
3/4 cup of corn flake crumbs
3
tablespoons chopped parsley
2
teaspoons grated lemon peel
1
On waxed paper, combine corn flake crumbs, parsley, lemon peel and paprika. Dip fillets in beaten egg, then
coat with crumb mixture.
2
Place fish in a covered, microwave-safe, baking dish. Microwave using FISH/SEAFOOD.
3
Serve with tartar or cocktail sauce or melted cheese.
1/2 teaspoon paprika
1
pound flounder fillets
1
egg, slightly beaten
