40
COOKING CHARTS
COOKING TIME
6-7 Minutes/
450g (1lb)
7 Minutes/
450g (1lb)
7 Minutes/
450g (1lb)
METHOD
Place in a single layer in a flan dish.
Cover and cook.
Place in a single layer in a flan dish.
Cover and cook .
Place in a single layer in a flan dish.
Cover and cook .
FISH
Whole Fish
(Trout, Mackerel)
Fish Fillets
Fish Steaks
MICROWAVE
POWER LEVEL
100%
100%
100%
STANDING
TIME
3-4 Minutes
2-3 Minutes
2-3 Minutes
COOKING TIME
10 Mins/
450g (1lb)
10 Mins/
450g (1lb)
10 Mins/
450g (1lb)
10 Mins/
450g (1lb)
10 Mins/
450g (1lb)
10 Mins/
450g (1lb)
8 Mins/
450g(1lb)
MICROWAVE
POWER LEVEL
100%
100%
100%
100%
100%
100%
100%
POULTRY
Chicken
Turkey
Max. 2.7kg (6lb)
Duck
Max. 1.8kg (4lb)
Chicken
Portions
Chicken/Turkey
Breasts
Chicken/Turkey
Drumsticks
Minced Turkey
METHOD
Place in a flan dish.
Turn over halfway through cooking
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a bowl.
Stir 2-3 times during cooking.
STANDING
TIME
10 Minutes
20 Minutes
10 Minutes
5 Minutes
5 Minutes
5 Minutes
5 Minutes
NOTE:
Remove cooking juices halfway through cooking.
NOTE:
Prior to cooking, food is refrigerated, 5°C,
DO NOT COOK FROM FROZEN USING THESE TIMINGS
.
R-393M O/M & C/B 08/06/2000 16:07 Page 40
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