19
Initial
Temperature
(approx.)
Standing
Time
(minutes)
Procedure
Menu
Frozen Vegetables
Carrots
Beans
Brussels Sprouts
Broccoli
Cauliflower
Corn
Green Peas
Mixed Vegetables
0.2-1.0 kg
(0.2 kg)
Jacket Potato
Potato (whole)
• Before cooking, separate
vegetables eg. broccoli as
much as possible.
• Arrange the vegetables in a
shallow dish in the following
way : hard vegetables around
the outside, soft vegetables in
the centre, medium vegetables
in-between.
• Cover with a glass lid or plastic
wrap.
• After cooking, stand covered
and stir.
• Use washed new potatoes.
• Pierce twice with fork on each
side.
• Place on outside of turntable.
• The oven will "beep" and stop.
TURN OVER will be displayed.
Turn over potatoes and press
start to continue cooking.
• After cooking , stand, covered
with aluminium foil.
–18
°
C
Frozen
+ 20
°
C
Room temperature
Serve
Rice/Pasta
Soup stock or
Hot tap water
for Rice
Hot tap water
for Pasta
1 serve
1
/
2
cup
1
1
/
2
cups
2 cups
2 serves
1 cup
2
1
/
2
cups
2
1
/
2
cups
3 serves
1
1
/
2
cups
3 cups
3 cups
4 serves
2 cups
4 cups
4 cups
Rice / Pasta
includes:
White Rice
Dry Pasta
1–4 serves
1 serve,
1
/
2
cup
(
)
• Wash rice thoroughly until
water runs clear.
• Place into a Pyrex
®
bowl and
cover with hot soup stock (for
rice) or with hot tap water (for
rice or pasta).
• Cook uncovered.
• The oven will "beep" and stop.
STIR will be displayed.
Stir and press start to continue
cooking.
• After cooking, stand and stir.
approx. +60
°
C
hot tap water
or soup stock
1 - 5
3 - 10
3 - 5
Quantity
(Unit per pressing each
INSTANT ACTION pad)
hard vegetables
}
medium vegetables
soft vegetables
}
1–10 pieces
1 piece,
approx. 150 g
( )
