E – 13
INITIAL
TEMPERATURE
8-12°C
8-12°C
MENU
Steam Fish
eg: Sea Bream
Red Snapper
Carp
Pomfret
Golden Thread
Black Mullet
Flatfish
Garoupa
etc.
Steam Meat
eg: Pork patty
Beef patty
Spare rib cubes
Chicken pieces
etc.
Vegetables
Baked Potato
Potato (whole)
(Whole fish)
Serving (s)
Weight
1
1 serve
130-199g
2
2 serves
200-300g
3
3 serves
301-420g
Times of
pressing
1-3 serves
QUANTITY
(serving per AUTO
COOK pad pressing)
Times of
pressing
1-3 serves
20-25°C
Room temperature
20-25°C
Room temperature
0.1 – 1.0 kg
(0.1 kg /serve)
1-4 pieces
1 piece,
approx. 250 g
Broccoli (florets)
Lettuce (shreds)
Asparagus (strips)
White Chinese Cabbage (whole or halves)
Chinese Celery Cabbage (Shreds)
Spinach (halves)
Onions (shreds)
Mange-tout (whole)
Corn-on-the-cob (whole or halves)
Green Pepper (strips)
Kale, Pak Choi
( )
Serving (s)
Weight
1
1 serve
180-289g
2
2 serves
290-400g
3
3 serves
401-520g
PROCEDURE
• Wash fish thoroughly and
remove scales.
• Make a few slits on the skin
of fish, pierce the eyes of fish.
• Put on a shallow dish, 22-28
cm in diameter.
• Sprinkle lightly with water,
salt and oil.
• Put green onion and ginger
slices on top.
• Cover with microwave wrap
or glass lid.
• After cooking, stand covered
for 2 minutes.
• Marinate the meat.
• For meat patty, try to make it
a thin layer especially in the
centre.
• Put on a shallow dish, 22-28
cm in diameter.
• Cover with microwave wrap
or glass lid.
• After cooking, stand covered
for 2 minutes.
• Wash vegetables, then
remove excess water.
• Cut & trim the vegetables into
florets, shreds or strips.
• Put on a flat ceramic plate (28-
31cm in diameter), sprinkle
sparingly with salt & oil.
• Cover loosely with microwave
wrap and cook.
• After cooking, stir.
• Use washed new potatoes.
• Pierce a few times with fork
on each side.
• Place on outside of turntable.
If one piece only, place on the
centre.
• The oven will "beep" and stop,
TURN OVER will flash on and
off. Turn over potatoes and
press INSTANT COOK/START
pad to continue cooking.
• After cooking, stand and
covered with aluminium foil
for 3-10 minutes.
NOTE
1. For hard type of vegetables, use MORE setting for better result (see page E-19), and let
it stand for a while after cooking for better results.
2. For other vegetables that are not suggested here, please cook manually.
Содержание R-342D
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