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FROZEN VEGETABLE CHART

RICE AND PASTA COOKING CHART

SCRAMBLED EGG GUIDE

1. Place vegetables in a medium/large microwave safe bowl and cover with plastic wrap.
2. Halfway through cooking, stir the vegetables to ensure even cooking.
3.

Allow to stand for 2 minutes before draining any water and serving.

VEGETABLE

AMOUNT

MICROWAVE TIME 1200W

PROCEDURE

Beans (green,
cut)

500g

8-10 minutes

Broccoli

500g

8-10 minutes

Break apart as soon as
possible. Arrange with
flower towards the
centre.

Carrots (sliced)

500g

9-11 minutes

Stir halfway through.

Cauliflower

500g

8-10 minutes

Break apart as soon as
possible. Arrange with
flower towards the
centre.

Corn on the Cob

4 pieces

7-9 minutes

Peas (green)

500g

7-9 minutes

Spinach

250g

6-8 minutes

Break apart as soon as
possible.

Mixed Vegetables
(i.e. carrots,
beans and corn
kernels)

500g

13-14 minutes

Break apart as soon as
possible.

1. Wash and strain rice before measuring amounts.
2. Place rice/pasta in a medium/large microwave safe bowl with water. Cook uncovered,

stirring halfway through cooking. Allow to stand for 2 minutes before straining any
remaining water and serving.

FOOD

OTHER INGREDIENTS

MICROWAVE TIME 1200W

Pasta

1 cup

2 cups hot water

12-13 minutes

2 cups

4 cups hot water

16-17 minutes

4 cups

6 cups hot water

20-21 minutes

White Rice

1 cup

2 cups hot water

14-15 minutes

2 cups

4 cups hot water

19-20 minutes

4 cups

6 cups hot water

24-25 minutes

Brown Rice

1 cup

2 cups hot water

23-24 minutes

2 cups

4 cups hot water

34-35 minutes

4 cups

6 cups hot water

44-45 minutes

Quick Oats

1 cup

2 ¼ cups m

ilk

5 minutes

Place butter, eggs and milk in a small/medium microwave safe bowl. Beat with a fork until well
combined and yolks of eggs are completely stirred in. Cook uncovered, stirring halfway through
cooking.

EGG(S) BUTTER

MILK

MICROWAVE TIME 770W

1

1 tsp

1 tbsp

1 minute

2

2 tsp

1 tbsp

1 minute 30 seconds

3

1 tbsp

2 tbsp

2 minutes 30 seconds

4

1 tbsp

¼ cup

4 minutes

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Содержание R-333F

Страница 1: ...Microwave Oven OPERATION MANUAL WITH COOKING GUIDE Read all instructions carefully before using the oven R 333F W S R 342F W S R 341F S ...

Страница 2: ......

Страница 3: ... to validate a warranty claim This warranty is in addition to and in no way limits varies or excludes any implied rights and remedies under any relevant legislation in the country of sale WARRANTY PERIODS Home Theatre Projector 12 months Audio Home Theatre 12 months Microwave Oven 12 months Steam Oven 12 months Refrigerator 24 months DVD Blu ray 12 months Air Conditioner 60 months Portable Air Con...

Страница 4: ... all the features 2 SMART COOKING GUIDE This section is at the back of the manual it contains the more commonly used information such as how to prepare food which cooking utensil to use and standing times It also contains recipes for manual cooking Please take some time to read your operation manual carefully the automatic cooking menus programmed into your new oven have been carefully developed t...

Страница 5: ...us for anyone other than an authorised SHARP service agent or microwave technician to carry out any service or repair operation which involves the removal of a cover which gives protection against exposure to microwave energy 10 If the power supply cord of this appliance is damaged it must be replaced by a service centre approved by SHARP in order to avoid a hazard 11 WARNING Liquids and other foo...

Страница 6: ...essories do not touch the latches 5 Never poke an object particularly a metal object through a grille or between the door and the oven while the oven is operating 6 Never tamper with or deactivate the door safety latches 7 Always use oven gloves to prevent burns when handling utensils that are in contact with hot food Enough heat from the food can transfer through utensils to cause skin burns 8 If...

Страница 7: ...urntable and the browning dish Cook eggs in shells This can cause the egg to explode which may damage the oven or cause injury to yourself Cook hard soft boiled eggs Overcook oysters Dry nuts or seeds in shells Pop popcorn in regular brown bags or microwave safe glass bowls Exceed maximum time on popcorn package Heat disposable bottles Overheat baby bottles Only heat until warm Heat bottles with t...

Страница 8: ...all countries The appliance must not be placed in a cupboard It should not be installed in any area where heat and steam are generated for example next to a conventional oven unit The oven should be installed so as not to block ventilation openings When the oven is mounted on a kitchen benchtop allow a space of at least 15cm on the top 10cm on both sides and 5cm at the rear of the oven for adequat...

Страница 9: ...AR START 30 SEC Press to select the Meat Defrost menu MEAT DEFROST PAD SMART AUTO COOK PADS Press to select Auto Cook menus Press to select Convenience POWER LEVEL PAD Press to select microwave power setting If not pressed HIGH is automatically selected Press to alter the cooking result for automatic operations STOP CLEAR PAD Press to clear during programming Press once to stop operation of oven d...

Страница 10: ... If not pressed HIGH is automatically selected Press to alter the cooking result for automatic operations STOP CLEAR PAD Press to clear during programming Press once to stop operation of oven during cooking press twice to cancel cooking program CONVENIENCE PADS menus Press to select the Fish Chicken Defrost menu FISH CHICKEN DEFROST PAD NUMBER PADS Press to enter cooking time clock time and weight...

Страница 11: ...g If not pressed HIGH is automatically selected Press to alter the cooking result for automatic operations STOP CLEAR PAD Press to clear during programming Press once to stop operation of oven during cooking press twice to cancel cooking program CONVENIENCE PADS menus Press to select the Fish Chicken Defrost menu FISH CHICKEN DEFROST PAD NUMBER PADS Press to enter cooking time clock time and weigh...

Страница 12: ...time eg 13 45 Press the STOP CLEAR pad once to 1 Stop the oven temporarily during cooking 2 Clear if you make a mistake during programming Stop Clear The dots will flash on and off Press the STOP CLEAR pad Plugtheovenintoapowerpointand switch on the power Ensure the oven door is closed 1 Press the START 30SEC pad once x 1 Press the START 30SEC pad 2 3 4 ENTER TIME PRESS START TO SET will appear in...

Страница 13: ...ls You can program up to 99 minutes 99 seconds This variable cooking control allows you to select the rate of microwave cooking After cooking the fan will continue to operate COOLING may be displayed when the door is opened or STOP CLEAR pad is pressed while fan is operating Display Power level Examples 1200 W 100 90 80 70 60 50 40 30 20 10 0 Raw meat Vegetables Rice or Pasta Delicate Food such as...

Страница 14: ...er Display Enter desired cooking time Select power level by pressing the POWER LEVEL pad as required for 700W press six times pad Thetimerbeginstocountdown To lower the power press the POWER LEVEL pad until desired power level is displayed Suppose you want to cook Fish Fillets for 10 minutes on 700W power MANUAL OPERATIONS 3 x 6 Press the START 30SEC 1 pad Press the START 30SEC 2 4 POWER LEVEL STA...

Страница 15: ...ctdesiredpowerlevelbypressing the POWER LEVEL pad for 700W press six times For second sequence enter desired cooking time pad The timer begins to count down to zero When it reaches zero the second sequence will appear and the timer will begin counting down to zero again 4 x 6 Press the START 30SEC pad Press the START 30SEC Selectdesiredpowerlevelbypressing the POWER LEVEL pad for 1200W press once ...

Страница 16: ...ooking Program Microwave time can be added during a manual cooking program using the START 30SEC pad Suppose you want to increase the cooking time by 2 minutes during 5 minutes on 700W power cooking at the moment the remaining cooking time is 1 min 30 sec Step Procedure Pad Order Display Enter desired cooking time Select power level by pressing the POWER LEVEL pad as required for 700W press six ti...

Страница 17: ...STOP CLEAR pad is pressed while fan is operating Notes for Automatic Operations manually Refer to manual cooking charts in the RECIPES section instructions carefully 14 1 2 When using the automatic features carefully follow the instructions provided in each MENU GUIDE to 3 Food weighing more or less than the quantity or weight listed in each MENU GUIDE should be cooked 4 The final cooking result w...

Страница 18: ...ed Potato 1 Fresh Vegetables 2 Frozen Vegetables VEGGIES RICE QUINOA PASTA POTATO VEGGIES has 4 categories To select a menu press the desired SMART AUTO COOK pad until the menu of your choice is displayed Follow the instructions provided in the SMART AUTO COOK MENU GUIDE on pages of the cooking guide 6 and will stop Open the door Turn over Close the door pad The cooking time will begin counting do...

Страница 19: ...the desired menu is displayed for Chocolate press once 1 2 The cooking time will begin counting down The oven will beep 4 times and will stop STIR CHOC PRESS START will be displayed repeatedly pad 3 4 Open the door Stir Close the door pad The cooking time will begin counting down When it reaches zero the oven will beep 5 Press the START 30SEC Press the START 30SEC REHEAT PLATE REHEAT BEVERAGE MELT...

Страница 20: ...gtimewillbegincounting down When it reaches zero the oven will beep willbedisplayedrepeatedly Press the number pads to enter weight Openthedoor Removedefrosted pieces turnoverremainingpieces and shield warm portion Close the door Step pad 2 3 4 5 x 1 press once Press the START 30SEC Press the START 30SEC MEAT 1 Mince 1 Whole Chicken FISH CHICKEN 2 Steak Chops 3 Roast Meat 2 Chicken Fillet 3 Fish F...

Страница 21: ...hetimerduringthecountdownphase simply press STOP CLEAR Suppose you want to set the timer for 3 minutes to boil an egg on the stove top Step Display Procedure The timer begins to count down When the timer reaches zero the oven will beep Pad Order Enter desired time Set Timer Press the CLOCK TIMER pad 1 2 3 x 2 twice pad Press the START 30SEC pad Press the START 30SEC 4 CLOCK TIMER START 30 SEC STAR...

Страница 22: ... 1 x 2 twice If the procedure has been set press START 30SEC to use it If not continue to set the procedure Only one or two states can be set Step Procedure Pad Order Display Enter desired cooking time Selectdesiredpowerlevelbypressing the POWER LEVEL pad x 3 pad Press the START 30SEC pad Press the START 30SEC 55 5 6 2 3 4 Press the START 30SEC save the procedure as FAVOURITE 2 and to operate To a...

Страница 23: ...n is accidentally started with no food or liquid in the cavity the life of the oven can be reduced To prevent accidents like this your oven has a Child Lock feature that you can set when the oven is not in use To set the Child Lock To cancel the Child Lock Step Procedure Pad Order Display Thetimeofdaywillappearinthedisplay The oven is ready to use Press the STOP CLEAR button Press the START 30SEC ...

Страница 24: ... check the following before calling for service 1 Does the display light up YES _______ NO _______ 2 When the door is opened does the oven lamp come on YES _______ NO _______ 3 Place one cup of water approx 250 ml in a glass measure in the oven and close the door securely Oven lamp should go off if door is closed properly Press the pad once A Does the oven lamp come on YES _______ NO _______ B Doe...

Страница 25: ...er towel will take approximately 3 minutes to heat on HIGH To remove odours place 1 litre water with slice of lemon or 1 teaspoon vanilla essence in the microwave Cook for 20 minutes on HIGH As microwave cooking time is so quick food should be seasoned to taste with herbs and spices after cooking To peel a tomato pierce the skin with a fork 3 4 times Place on a rack and cook for 45 60 seconds on H...

Страница 26: ...IUM is for roasting beef pork and simmering great for casseroles or stews and cooking seafood MEDIUM LOW allows you to defrost LOW is used to keep foods warm once they are cooked The more food in the microwave oven the longer it takes to cook Reduce liquids in a microwave recipe because there is not as much evaporation due to the shorter cooking time Reduce seasonings slightly because flavours wil...

Страница 27: ...not be stirred reheat at MEDIUM MEATS Medium to thin slices reheat best Cover meat with sauce or gravy Cover with microwave plastic wrap to hold in heat Reheat on MEDIUM PLATES OF FOOD Arrangefoodwiththickestpartsofmeatandbulkyvegetables to outside of the plate Place quick to heat foods in the centre Cover with microwave plastic wrap Reheat on MEDIUM VEGETABLES Wrap large whole vegetables in micro...

Страница 28: ...foil container Cover with plastic wrap or lid Allow to stand 2 minutes Dinner Plate refrigerated 350g 400g per serve 1 serve 3 minutes 30 seconds 4 minutes at 1000W Cover plate with plastic wrap and pierce 5 times with a skewer Place directly on turntable Allow to stand 2 minutes Casserole refrigerated 250g per serve 1 serve 2 serves 4 5 minutes at 700W 6 8 minutes at 700W Place in a bowl cover wi...

Страница 29: ...possible 1 Wash and strain rice before measuring amounts 2 Place rice pasta in a medium large microwave safe bowl with water Cook uncovered stirring halfway through cooking Allow to stand for 2 minutes before straining any remaining water and serving FOOD OTHER INGREDIENTS MICROWAVE TIME 1200W Pasta 1 cup 2 cups hot water 12 13 minutes 2 cups 4 cups hot water 16 17 minutes 4 cups 6 cups hot water ...

Страница 30: ...h with 1 tablespoon of water Cover Stand for 2 minutes Corn on the Cob 2 pieces 6 8 minutes Rinse corn under cold water Place corn in husk and place directly on the turntable Turn over during cooking Stand for 2 minutes Mushrooms quartered 500g 4 6 minutes Place in a microwave safe dish with 1 tablespoon of water Cover Stand for 2 minutes Potatoes Jacket 4 medium 12 13 minutes Pierce with a fork T...

Страница 31: ...minutes 500g 4 6 minutes 500g 5 6 minutes 500g 5 6 minutes 500g 10 15 minutes 10 minutes 10 minutes 10 minutes LAMB Roast Shoulder Chops 5 7 minutes 500g 5 7 minutes 500g 4 6 minutes 500g 10 15 minutes 10 minutes 10 minutes POULTRY Chicken Whole Pieces 7 9 minutes 500g 5 6 minutes 500g 10 15 minutes 10 minutes BREAD PIES MICROWAVE TIME PROCEDURE 2 Slices of Bread 30 seconds to1 minute Place betwee...

Страница 32: ...00W until the filling is firm to touch centre may appear soft set 6 Refrigerate until completely set Serve with cream or ice cream 100 g packet choc bits 1 cup 125 g chopped cashews unsalted 1 2 teaspoon vanilla essence JAM 1 4 cup brown sugar 1 1 2 tablespoons plain flour 1 2 teaspoon ground cinnamon 1 4 teaspoon ground nutmeg 1 2 teaspoon vanilla essence STRAWBERRY JAM Makes approximately 2 x 50...

Страница 33: ...der 1 1 2 cups milk ICING 125 g butter 1 cup icing sugar 1 tablespoon vanilla essence 1 In a large bowl combine all the ingredients together Using an electric hand mixer beat together for 3 minutes on a high setting 2 Pour the batter into a greased microwave safe round cake dish 3 Cook for 16 18 minutes on MEDIUM 700W Allow to stand for 5 10 minutes before turning out 4 To make the icing beat toge...

Страница 34: ... water 1 onion diced 2 teaspoons finely chopped garlic 2 rashers bacon chopped 1 In a large microwave safe casserole dish combine the potato and hot water Cover and cook for 12 minutes on MEDIUM HIGH 900W Drain 2 Arrange the potato to cover the base of the dish Place a layer of onion one third of the garlic and bacon and a quarter of the cheese on top of the potato layer Sprinkle with one third of...

Страница 35: ...npeeled potatoes in half Place in a large microwave safe glass dish and cover with cold water Cook covered with a lid for 23 minutes on HIGH 1200W potatoes should be tender but holding their shape Drain 2 Place onion caster sugar and butter in a microwave safe glass dish Cook for 5 minutes on 800W stirring twice 3 Combine mayonnaise sour cream and black pepper Pour over potatoes 4 Toss on onions a...

Страница 36: ...eined 500 g firm fish fillets cut into bite sized pieces 300 g seafood extender 1 onion finely diced 1 tablespoon olive oil 1 Wash and clean seafood 2 Cook oil onion and garlic in a large casserole dish for 1 1 2 minutes on MEDIUM HIGH 900W 3 Stir in fish stock tomatoes white wine and tomato paste Cover and cook for 8 minutes on MEDIUM HIGH 900W stirring halfway through cooking 4 Stir in scallops ...

Страница 37: ...OOD SEAFOOD LAKSA Serves 4 6 1 tablespoon lemon grass finely sliced 270ml coconut cream 2 fish fillets or 300g king prawns or both 1 tablespoon oil 1 2 tablespoons laksa paste Coriander 1 In a large microwave safe glass cook laksa paste oil lemon grass and garlic for 1 minute on MEDIUM HIGH 900W Stir once during cooking 2 Add fish sauce fish stock and cook for 2 minutes on MEDIUM HIGH 900W 3 Add c...

Страница 38: ...mix well with chicken pasta and sauce 3 4 cup wholemeal breadcrumbs 1 egg yolk salt and pepper 20 g butter melted extra TANDOORI CHICKEN Serves 4 6 2 fresh red chillies seeded 1 onion 2 cloves garlic crushed 2 teaspoons crushed ginger 2 tablespoons lemon juice 2 teaspoons ground cumin 1 2 salt and pepper 3 teaspoons ground coriander 2 whole cloves 1 In a food processor puree chillies onion garlic ...

Страница 39: ...HIGH 900W stirring twice during cooking 4 Serve with boiled rice 1 tablespoon vinegar 1 teaspoon sugar 375 g jar tomato paste 425 can red kidney beans drained SPECIAL FRIED RICE Serves 6 2 cups jasmine rice rinsed 1 teaspoon vegetable stock powder 4 cups water 30 g butter 1 carrot grated 100 g green beans sliced 1 In a large microwave safe glass bowl add the rice vegetable stock and water Cook unc...

Страница 40: ...prinkle cheese on top 8 Cook for 23 minutes on 800W 9 Allow to stand covered with foil for 10 minutes before serving 2 tablespoons gravy powder 250 g frozen mixed vegetables 1 tablespoon Worcestershire sauce 1 can chopped tomatoes 2 tablespoons chopped parsley 60 g grated cheddar cheese salt and pepper to taste MEAT LASAGNE Serves 8 MEAT SAUCE INGREDIENTS 30g butter 1 onion chopped 1 kg topside mi...

Страница 41: ...TI CHUNKY VEGETABLE SOUP HONEY CARROTS HONEY GINGERED VEGETABLES POTATO AVOCADO AND ONION SALAD POTATO BAKE THAI VEGETABLE NOODLE SOUP VEGETABLE PLATTER DESSERTS BREAD AND BUTTER PUDDING CARAMEL RICE PUDDING CASHEW FUDGE CHOCOLATE FUDGE CAKE MOIST CARROT CAKE PEPPERMINT CHOC HAZELNUT MOUSSE PUMPKIN PIE JAM MIXED BERRY AND APPLE JAM STRAWBERRY JAM CHARTS DEFROSTING FROZEN VEGETABLE CHART GENERAL IN...

Страница 42: ... time stand covered with foil Place steak chops on a defrost rack When the oven stops turn over and shield warm portions with foil strips After defrost time stand covered with foil Place roast meat on a defrost rack When the oven stops turn over and shield warm portions with foil strips After defrost time stand covered with foil Roast Meat 1kg 2kg 18 C 18 C 0 5kg 1kg Mince Steak Chops 0 5kg 1kg 18...

Страница 43: ... When the oven stops turn over and shield warm portions with foil strips After defrost time stand covered with foil Place fish fillets on a defrost rack When the oven stops turn over and shield warm portions with foil strips After defrost time stand covered with foil Chicken Fillet 0 5kg 1kg 18 C Whole Chicken 1kg 2kg 18 C Fish Fillet 0 5kg 18 C POULTRY To use the following menus press POULTRY FIS...

Страница 44: ...er runs clear Place into a microwave safe bowl and cover with hot tap water Cook uncovered Quinoa 1 Cup 2 Cups When the oven stops stir and continue cooking Hot tap water 2 Cups 4Cups After cooking stand and stir PASTA To use the following menus press PASTA until the desired menu appears on the display Cook uncovered Pasta 100g 200g 400g When the oven stops stir and continue cooking Hot tap water ...

Страница 45: ...prox 200 250g 5 Sweet Potato Jacket 20 C Room Temperature 5 1 4 Potatoes approx 200 250g 1 2 Potatoes approx 500g 600g Jacket Potato 20 C Room Temperature 40 C Hot tap water Wash the vegetables Place into a microwave safe glass bowl with 1 tablespoon of water Cook uncovered Place into a microwave safe glass bowl Cook uncovered Frozen Vegetables 150g 500g 18 C 2 Fresh Vegetables 150g 500g 3 C Refri...

Страница 46: ...continue cooking Chop butter into cubes and place into a microwave safe glass bowl Cook uncovered When the oven stops stir and continue cooking Cook uncovered When the oven stops stir and continue cooking 100g 250g 100g 250g 100g 250g Cream Cheese Chocolate 3 C Refrigerated Reheat Beverage Reheat Plate Butter 3 C Refrigerated 3 C Refrigerated 1 Serve approx 400g 3 C Refrigerated Weight Range 20 C ...

Страница 47: ...ht Range Scrambled Eggs 1 Serve approx 100g 150g 3 C Refrigerated Menu Initial Temperature approx Procedure Recipe Ingredients 2 Tablespoons butter melted 2 Tablespoons milk 3 Tablespoons flour 2 Tablespoons sugar 1 Tablespoon flavouring of your choice eg cocoa vanilla Method Combine all of the ingredients in a microwave safe mug 1 Mug Cake 20 C Room Temperature Mug Cake Weight Range SMART CONVENI...

Страница 48: ...wist ties substitute with string For cooking food with high fat content do not bring the wrap in contact with the food as it may melt Small amounts may be used to shield certain parts of meat and fish when cooking or defrosting Remove food in foil trays if possible and place in a microwave safe dish If not possible place the foil tray onto a heat proof plate allowing 2 5 cm between the walls of th...

Страница 49: ...ure of the cooking time and power level required begin with low cooking times and power levels until the food is sufficiently heated evenly throughout 1 THE ARRANGEMENT Arrange foods carefully Place thickest areas toward outside of dish 3 COVERING Cover foods in the microwave if you would normally cover the food in your ordinary oven or to retain moisture Cover foods such as Vegetables Casse roles...

Страница 50: ... 150g fresh vegetable x 1 To cook Scrambled Eggs x 1 To melt 100g Chocolate x 1 To lock To unlock Press for 3 seconds Press for 3 seconds Weight To soften Cream or Butter for 40 seconds on 400W Smart Auto Cook Convenience x 2 Weight x 1 VEGGIES Cooking Time x 8 MADE IN CHINA START 30 SEC START 30 SEC START 30 SEC START 30 SEC START 30 SEC START 30 SEC START 30 SEC START 30 SEC START 30 SEC START 3...

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