Beef (rare)
(Topside, Silverside)
Beef (medium)
(Topside, Silverside)
Beef (well done)
(Topside, Silverside)
Beefburgers
Minced Meat
Sausages (thick)
Sausages (thin)
Lamb (Fillet, Shoulder,
Leg)
Lamb Chops
Pork
(Loin, Leg)
Pork Chops
(with bone)
Pork chops
(boneless)
Bacon
Whole Poultry:
Chicken, Turkey & Duck
Chicken/Turkey Portions,
Breasts & Drumsticks
Minced Turkey
Fish Fillets
Whole fish & Steaks
(Trout, Mackerel)
COOKING CHART
FOOD
COOKING
MICRO
▼
METHOD
●
STANDING
TIME POWER
LEVEL
TIME
10 Minutes
10 Minutes
10 Minutes
2 - 3 Minutes
2 - 3 Minutes
2 Minutes
2 Minutes
10 Minutes
4 - 5 Minutes
10 Minutes
4 - 5 Minutes
4 - 5 Minutes
1 Minute
10 Minutes
5 Minutes
2 - 3 Minutes
2 - 3 Minutes
3 - 4 Minutes
12 - 13 Minutes/
450g
18 - 19 Minutes/
450g
21 - 22 Minutes/
450g
10 - 11 Minutes/
450g
8 Minutes/
450g
8 - 9 Minutes/
8 sausages
6 - 7 Minutes
8 sausages
19 - 20 Minutes/
450g
10 - 11 Minutes/
450g
20 - 21 Minutes/
450g
18 - 19 Minutes/
450g
14 - 15 Minutes/
450g
3 - 4 Minutes/
2 - 4 slices
12 - 13 Minutes/
450g
11 - 12 Minutes/
450g
9 - 10 Minutes/
450g
9 - 10 Minutes/
450g
7 - 8 Minutes/
450g
70P
70P
70P
70P
70P
70P
70P
70P
70P
70P
70P
70P
100P
70P
70P
100P
70P
70P
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a bowl.
Stir 2-3 times during cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a bowl.
Stir 3-4 times during cooking.
Place in a flan dish.
Cover with cling film.
Place in a flan dish.
Cover with cling film.
▼
Method: If shielding is necessary, use small, pieces of foil.
●
Standing Time: During recommended standing time, wrap or cover food in foil.
Note: Prior to cooking, food is refrigerated, 5
0
C.
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