MENU NO.
AC-4
Frozen Vegetables
(initial temp -18° C)
e.g. Brussel sprouts,
green beans, peas,
mixed vegetables,
broccoli
AC-5
Fresh Vegetables
(initial temp 20° C)
AC-6
Fish fillet with sauce
(initial temp
fish 5° C
sauce 20° C)
AC-7
Gratin
(initial temp 20° C)
AC-8
Easy Defrost 1
Chicken legs, Steak,
Chops, Fish fillet
(initial temp -18° C)
Poultry
(initial temp -18° C)
WEIGHT (Increasing
unit) / UTENSILS
0.1 - 0.6 kg
(100g)
Bowl & lid
0.1 - 0.6 kg
(100g)
Bowl and lid
0.4 - 1.2 kg*
(fish: 0.2 - 0.6 kg,
sauce: 0.2 - 0.6 kg)
(100g)
Flan dish & plastic wrap
0.5 - 1.5 kg
(100g)
Shallow, oval gratin dish
0.2 - 0.8 kg
(100g)
(see note on page 12)
0.9 - 1.5 kg
(100g)
(see note on page 12)
PROCEDURE
• Put the vegetables into a bowl.
• Add 1-4 tbsp water. (For mushrooms no additional
water is necessary).
• Cover with a lid.
• When the oven stops and the audible signals
sound, stir and re-cover.
• After cooking, let stand for approx. 1-2 minutes.
NOTE:
If frozen vegetables are compacted together,
cook manually.
• Cut into small pieces, eg. strips, cubes or slices.
• Add the required amount of water (1tbsp per 100 g) and
salt as desired.
• Cover with lid.
• When audible signal sounds, stir and recover.
• After cooking, let the food stand for approx 2 minutes.
• Put the fish fillet in a flat flan dish with thin ends
towards the centre.
• Spread the prepared sauce on the fish fillet.
• Cover with microwave plastic wrap.
• After cooking let the food stand for approx. 2 minutes.
For sauce recipes, see Page 13.
* Total weight of fish and sauce.
• Prepare the gratin, referring to the attached SHARP
cookbook section page 23.
• After cooking, let the food stand for approx. 5 - 10
minutes.
• Place the food on a plate in the centre of the turntable.
• When the oven stops and the audible signals sound,
turn the food over, rearrange and separate.
• When the oven stops and the audible signals sound,
turn the food over, rearrange and separate again.
• After defrosting, wrap in aluminium foil for 10-30
minutes, until thoroughly defrosted.
• Place a plate upside down on the turntable and put the
poultry breast side down on the plate.
• When the oven stops and the audible signal sounds,
turnover and repeat every time the oven stops and the
audible signal sounds.
• After defrosting, cover with aluminium foil and stand
for 30-90 minutes until thoroughly defrosted.
11
AUTO COOK CHARTS
ENGLISH
R-233 ENGLISH 21/01/2000 11:49 Page 11