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RECIPES

BOLOGNESE SAUCE

Serves 4 Cooking time - 33 minutes
Preparation time - 10 - 12 minutes

50g (2oz) butter
45ml (3tbsp) vegetable oil
2 small onions, finely chopped
2 sticks of celery, finely chopped
2 cloves garlic, crushed
3 rashers of bacon, finely chopped
1 bay leaf
400g (14oz) canned, chopped tomatoes
30ml (2tbsp) tomato purée
450g (1lb) lean minced beef/lamb
30ml (2tbsp) dried mixed herbs
300ml (1/2 pint) dry red wine
300ml (1/2 pint) beef stock
salt and pepper to taste

1 Melt the butter and oil in a large bowl on 100%

(HIGH) for 1 minute. Stir in the onion, celery,
garlic and bacon. Cook on 100P (HIGH) for
6 minutes, stir halfway through cooking.

2 Add the bay leaf, tomatoes, tomato purée and

minced meat to the vegetable mixture. Cook on
100P (HIGH) for 5 minutes, stir 2-3 times during
cooking to break up the mince as it cooks.

3 Add the herbs, wine and stock, mix thoroughly.

Cook on 70P (MEDIUM HIGH) for 20-22
minutes, stir 2-3 times during cooking until the
sauce has thickened. Season to taste and serve
hot with spaghetti.

STEAK & KIDNEY PUDDING

Serves 4 Cooking time - 45 minutes
Preparation time - 20 - 25 minutes

450g (1lb) stewing steak, cubed
100g (4oz) kidney, cubed
1 medium onion, chopped
2.5ml (1tsp) dried mixed herbs
450ml (3/4 pint) hot beef stock
15ml (1tbsp) cornflour, mixed with a little water
225g (8oz) self raising flour
2.5ml (1/2tsp) salt
5ml (1tsp) baking powder
100g (4oz) suet
approximately 150ml (1/4 pint) cold water
15ml (1tbsp) milk

1 Place steak, kidney, onion, herbs and stock in a

large casserole dish. Cover and cook on 70P
(MEDIUM HIGH) for 30 minutes. Stir halfway
through cooking and add the cornflour to
thicken.

2 To make the pastry, place the flour, salt, baking

powder and suet in a bowl and mix well.

3 Add enough cold water to form a soft dough.

Knead lightly. Roll out

2/

3

of the pastry and line

a 1 litre (1

3/

4

pint) greased pudding basin with

this pastry. Roll out the remaining pastry and cut
a circle large enough to cover the surface.

4 Fill the basin with the meat mixture, top with

pastry circle and brush with milk. Make a slit in
centre to allow steam to escape.

5 Cover and cook on 100P (HIGH) for 15 minutes.

Bolognese Sauce-Variations:

Shepherds pie: Make as the bolognese sauce, omitting the wine. Place in dish, top with 675g (11/2lb)
mashed potatoes. Heat on 100P (HIGH) for 5-6 minutes.
Chilli Con Carne: Make as the bolognese sauce. At stage 3, add 450g (1lb) canned red kidney beans
and 5-15ml (1-3 tsp) chilli powder, to taste.

R-232M O/M&C/B 11/6/99 11:46 am Page 28

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Содержание R-230AM

Страница 1: ... Power Level Stop Clear Auto Minute Start 800 W IEC 705 R 230AM R 232M MICROWAVE OVEN OPERATION MANUAL WITH COOKBOOK Compact KG TURN STIR PCS MICRO COOK Auto Cook Defrost Time Weight Power Level Stop Clear Auto Minute Start E 800W ...

Страница 2: ......

Страница 3: ...EN AND ACCESSORIES 2 CONTROL PANEL 3 IMPORTANT SAFETY INSTRUCTIONS 4 INSTALLATION 4 5 BEFORE OPERATION 5 SETTING THE CLOCK 6 MAFF HEATING CATEGORY 7 MICROWAVE POWER LEVELS 7 BASIC OPERATION 8 MULTIPLE SEQUENCE COOKING 8 AUTOMATIC OPERATION 9 AUTO COOK DEFROST CHART 10 COOKING ADVICE 10 12 FOOD HANDLING AND PREPARATION 12 13 ADVICE FOR DEFROSTING 14 ADVICE FOR REHEATING 15 CLEANING MAINTENANCE 16 T...

Страница 4: ...the cavity Then place the turntable on the roller stay To avoid turntable damage ensure dishes or containers are lifted clear of the turntable rim when removing them from the oven NOTE When you order accessories please mention two details part name and model name to your dealer or SHARP authorised service agent 1 Control panel 2 Oven lamp 3 Door opening button 4 Waveguide cover 5 Seal packing 6 Ov...

Страница 5: ... COOK DEFROST button 3 POWER LEVEL button 4 STOP CLEAR button 5 AUTO MINUTE START button 6 TIME WEIGHT dial 7 DOOR OPENING button KG TURN STIR PCS MICRO COOK Auto Cook Defrost Time Weight Power Level Stop Clear Auto Minute Start 2 6 3 4 5 7 1 ...

Страница 6: ...re not broken or loose Ensure the door seal and sealing surfaces are not damaged Inspect the oven interior and door for dents Important If any damage is apparent do not operate the oven in any way Contact your dealer or an authorised Service Technician appointed by SHARP 1 Remove all packing materials Do not remove the plastic film from the inside of the oven window as this protects it from dirt 2...

Страница 7: ...plug power supply cord or socket may overheat and catch fire during operation or cause an electrical shock When removing the plug from the socket always grip the plug never the mains lead as this may damage the power supply cord and the connections inside the plug The product is fitted with a re wireable plug Should it not be suitable for the socket outlet in your home remove the plug and fit an a...

Страница 8: ...after the power is reinstated If this occurs during cooking the programme will be erased The time of day will also be erased 4 When you want to reset the time of day follow the above example again There are two setting modes 12 hour clock and 24 hour clock 1 To set the 12 hour clock hold the POWER LEVEL button down for 3 seconds will appear in the display 2 To set the 24 hour clock touch the POWER...

Страница 9: ... heating time is required As shown opposite Enter required time and select the power level There are 5 microwave power levels eg cooking time is 1 minute Power Level Power Level Power Level Power Level Power Level x1 x2 x3 x4 x5 HIGH 100P MEDIUM HIGH 70P MEDIUM 50P MEDIUM LOW 30P LOW 10P IMPORTANT The microwave power level will default to HIGH 100P unless you press the POWER LEVEL button to the de...

Страница 10: ... display stops automatically The cooking time starts to count down again when the door is closed and the AUTO MINUTE START button is pressed 2 If you wish to know the power level during cooking press the POWER LEVEL button As long as your finger is touching the POWER LEVEL button the power level will be displayed 3 You can rotate the TIME WEIGHT dial clockwise or counter clockwise If you rotate th...

Страница 11: ... audible signals sound remaining cooking time and any indicator will flash on the display To continue cooking press the AUTO MINUTE START button The final temperature will vary according to the initial food temperature Check food is piping hot after cooking If necessary you can extend the cooking time and change the power level 9 AUTOMATIC OPERATION TIME WEIGHT dial AUTO MINUTE START button Exampl...

Страница 12: ...t over when the oven bleeps After cooking leave meat to stand wrapped in aluminium foil for 10 minutes Place poultry breast side down in a flan dish on the turntable Turn poultry over when the oven bleeps After cooking leave poultry to stand wrapped in foil for 10 mins Arrange in a single layer in a large flan dish cover dish tightly with microwave cling film and pierce in several places Place on ...

Страница 13: ...may cause a fire in your oven YES Always attend the oven closely Only use to absorb fat and moisture when warming food Pay special attention as over heating may cause a fire in your oven COOKWARE Heat resistant glass e g Pyrex Fire King Corning Ware Microwave safe plastic cookware Microwave cling film microwave roasting bags Heat resistant china and ceramics Disposable containers Thin plastic pape...

Страница 14: ...w popcorn manufacturers instructions Never use oil unless the manufacturer recommends and never cook for longer than instructed NO YES NO Use small pieces of aluminium foil to shield food from overheating Keep foil at least 2cm from the oven walls Foil containers are not recommended unless specified by the manufacturer eg MicroFoil follow instructions carefully Browning dishes self heating package...

Страница 15: ...rowave cooking has ended Canned potatoes should not be heated in the microwave oven as they may burst Place thickest parts of food on the outside of the dish for example the meaty ends of chicken drumsticks should be placed on the outside of the dish Fish vegetables and certain other foods benefit from being covered during microwave cookery follow recommendations where given and use vented microwa...

Страница 16: ...ted NOTE Do not defrost poultry with giblets Place in a flan dish separate during defrosting and turn over at least 2 3 times Shield if necessary Place in a bowl stir or turn over at least 3 4 times during defrosting remove defrosted parts each time For frozen blocks of meat see Minced Meat in the charts on page 20 Place in a flan dish separate during defrosting and turn over at least twice Shield...

Страница 17: ...on the can Remove any poultry or meat portions reheat these separately see below Place smaller items of food to the centre of the plate larger and thicker foods to the edge Cover with vented microwave cling film and reheat on MEDIUM 50P stir rearrange halfway through reheating Ensure food is thoroughly reheated before serving Cover with vented microwave cling film or suitable lid reheat on MEDIUM ...

Страница 18: ...r repair operation which involves the removal of a cover which gives protection against exposure to microwave energy The door seal stops microwave leakage during oven operation but does not form an airtight seal It is normal to see drops of water light or feel warm air around the oven door Food with a high moisture content will release steam and cause condensation inside the door which may drip fr...

Страница 19: ... circulates around the door Flashing or arcing from within the cavity when cooking Arcing potatoes After setting the time the oven does not start Oven cooks too slowly Oven makes a noise Condensation forms in the oven and may drip from the door The wires in the mains cable are colour coded as shown opposite As the colours of the cores in the mains lead of your oven may not correspond with the colo...

Страница 20: ...private domestic use only This oven is suitable for domestic food preparation and is not designed for commercial industrial or laboratory use This Guarantee does not apply to equipment used in the course of a business trade or profession Only use the microwave oven for cooking defrosting or reheating of food SHARP declines any liability for damages caused by improper use 3 This Guarantee does not ...

Страница 21: ...hes are covered use vented microwave cling film unless otherwise stated Where dishes are lined use greaseproof paper unless otherwise stated Please note that all preparation times and serving quantities are approximate All ingredients are given in both metric and imperial measures Use either set but not a combination of both measures Serve all dishes immediately unless otherwise stated Butter and ...

Страница 22: ... 30P MEDIUM LOW 30P MEDIUM LOW 30P Place in a flan dish Turn over 4 5 times during defrosting Shield Place on a plate Turn over 3 4 times removing defrosted mince each time Place in a flan dish Turn 2 3 times separate during defrosting Shield Place in a flan dish Turn 2 3 times separate during defrosting Shield Place in a flan dish Turn 2 3 times separate during defrosting Shield Place in a flan d...

Страница 23: ...flan dish Turn over halfway through cooking Place in a flan dish Turn over halfway through cooking Place in a flan dish Turn over halfway through cooking Place in a flan dish Turn over halfway through cooking Place in a flan dish Turn over halfway through cooking Place in a flan dish Turn over halfway through cooking Place in a flan dish Turn over halfway through cooking Place in a flan dish Turn ...

Страница 24: ...utes 225g 8oz 7 Minutes 225g 8oz 7 Minutes 225g 8oz 6 Minutes 225g 8oz 12 Minutes 2 Cobs 6 Minutes 225g 8oz 6 Minutes 450g 1lb 6 Minutes 450g 1lb Slice Add 30ml 2tbsp water Cover dish Stir halfway through cooking Add 30ml 2tbsp water Cover dish Stir halfway through cooking Add 45ml 3 tbsp water Cover Stir halfway through cooking Slice or break into florets Add 30ml 2tbsp water Cover Stir halfway t...

Страница 25: ...dish Heat on 100P HIGH for 1 minute until melted Coat the dish with the melted butter 3 Pour omelette mixture into flan dish Cook on 100P HIGH for 2 minutes Whisk mixture and cook again on 100P HIGH for1minute 1 Melt the butter in a bowl on 100P HIGH for 1 minute 2 Add the eggs milk and seasoning and mix well 3 Cook on 100P HIGH for 3 minutes stirring every 30 seconds 1 Break each egg into a ramek...

Страница 26: ...e Remove from foil container and place in flan dish or on plate 2 Minutes Nil 30 Seconds 30 Seconds 1 2 Minutes 2 3 Minutes 2 3 Minutes 3 4 Minutes 1 2 Minutes 2 3 Minutes MEDIUM HIGH 70P MEDIUM HIGH70P MEDIUM HIGH 70P MEDIUM HIGH70P MEDIUM HIGH 70P MEDIUM HIGH 70P MEDIUM 50P BAKED AVOCADOS WITH HAM Serves 2 4 Cooking time 5 6 minutes Preparation time 6 8 minutes 50g 2oz butter 50g 2oz fresh brown...

Страница 27: ...r to taste 300ml 1 2 pint milk 1 Place the onion mushrooms and butter in a bowl mix well and cook on 100P HIGH for 5 minutes 2 Stir in the flour to form a paste Gradually add the stock 3 Stir in the marjoram salt and pepper to taste Cook on 100P HIGH for 9 minutes stir halfway through cooking 4 Blend the soup and add the milk Check the seasoning and cook on 100P HIGH for 7 minutes FRENCH ONION SOU...

Страница 28: ...e leaves thinly sliced 1 Place the oil soy sauce sherry ginger garlic and carrots in a large bowl mix thoroughly 2 Cover and cook on 100P HIGH for 5 minutes stirring once 3 Add the button mushrooms beansprouts mange tout red pepper spring onions water chestnuts and chinese leaves Mix thoroughly 4 Cook on 100P HIGH for 6 minutes until the vegetables are tender Stir 2 3 times during cooking Stir fri...

Страница 29: ... well and cook on 100P HIGH for 4 minutes stirring twice 2 Add stock tomatoes purée and seasoning Stir well and cook on 100P HIGH for 4 minutes 3 Rinse salt from aubergines and pat dry with kitchen paper Place in a bowl with remaining oil Cover and cook on 100P HIGH for 4 minutes 4 Use 2 3 of the aubergines to cover bottom and sides of a 1 5 litre casserole dish Add meat and top with remaining aub...

Страница 30: ...b stewing steak cubed 100g 4oz kidney cubed 1 medium onion chopped 2 5ml 1tsp dried mixed herbs 450ml 3 4 pint hot beef stock 15ml 1tbsp cornflour mixed with a little water 225g 8oz self raising flour 2 5ml 1 2tsp salt 5ml 1tsp baking powder 100g 4oz suet approximately 150ml 1 4 pint cold water 15ml 1tbsp milk 1 Place steak kidney onion herbs and stock in a large casserole dish Cover and cook on 7...

Страница 31: ...sts 30ml 2tbsp clear honey 5ml 1tsp whole grain mustard 2 5 ml 1 2tsp dried tarragon 15ml 1tbsp tomato purée 150ml 1 4 pint chicken stock 10ml 2tsp cornflour 20ml 4tsp water 1 Place the chicken breasts in a casserole dish 2 Mix all remaining ingredients together and pour over the chicken Salt and pepper to taste 3 Cook on 100P HIGH for 15 minutes Rearrange and coat the chicken with the sauce twice...

Страница 32: ...tage cheese BLUE CHEESE CHIVE JACKETS Serves 2 Cooking time 21 minutes Preparation time 8 minutes 2 baking potatoes approx 250g 9oz each 50g 2oz butter 100g 4oz blue cheese chopped 15ml 1tbsp fresh chives chopped 50g 2oz mushrooms sliced salt and pepper to taste 1 Prick each potato in several places Cook on 100P HIGH for 12 13 minutes Halve and scoop the flesh into a bowl add the butter cheese chi...

Страница 33: ...king time 4 minutes Preparation time 4 5 minutes 25g 1oz butter 45ml 3tbsp whole grain mustard 200ml 7floz soured cream salt and pepper to taste 15ml 1tbsp fresh parsley chopped 1 Melt the butter in a bowl on 100P HIGH for 30 seconds Add the mustard soured cream salt pepper and parsley Mix well 2 Cook on 100P HIGH for 3 minutes Stir every minute until smooth and thick This dish is ideal served wit...

Страница 34: ... firm to the touch and a skewer comes out clean Allow to cool before decorating 3 To prepare the topping combine the cream cheese lemon rind lemon juice and icing sugar until smooth Spread evenly over the top of the cake and sprinkle with the walnuts Keep refrigerated CHOCOLATE BROWNIES Serves 6 8 Cooking time 24 25 minutes Preparation time 10 12 minutes 225g 8oz margarine 225g 8oz caster sugar 7 ...

Страница 35: ...EC as amended by 93 68 EEC As part of a policy of continuous improvement we reserve the right to alter design and specification without notice No part of this publication may be reproduced stored in a retrieval system or transmitted in any form electronically mechanically photocopied recorded translated or other means without prior permission from SHARP Electronics U K Ltd The illustrations techni...

Страница 36: ...SHARP ELECTRONICS U K LTD Sharp House Thorp Road Newton Heath Manchester M40 5BE United Kingdom PRINTED IN THE UK TINS A039URR1 ...

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