This guide is designed to make cooking and defrosting specific foods easier. It can be used for:-
COOKING:
Canned food, Fish (whole or fillets), Fruit, Minced meat and Fresh vegetables.
DEFROSTING: Chicken portions, Chops, Fish (whole or fillets), Minced meat and Sausages.
HOW TO USE
COOKING:
Press the
MICROWAVE POWER LEVEL
button until the
POWER LEVEL
indicator indicates
COOK
(MEDIUM HIGH). Then turn the
ILLUMINATED TIMER
to the correct weight, i.e. 0.7KG.
The oven will start cooking immediately.
DEFROSTING: Press the
MICROWAVE POWER LEVEL
button until the
POWER LEVEL
indicator indicates
DEFROST
(MEDIUM LOW). Then turn the
ILLUMINATED TIMER
to the correct weight i.e.1.0KG.
The oven will start defrosting immediately.
COOKING CHART
Weight range: 0.7 - 2.0KG
Food
Method
Canned food
Remove the food from the can. Place in a dish, cover, pierce and cook.
During cooking stir 3-4 times.
Fish
Arrange fish in a single layer in a flan dish. Cover, pierce and cook.
Fruit
Prepare and place in a dish, cover pierce and cook. Stir 3-4 times during cooking.
Minced meat
Place in a dish. Stir 3-4 times during cooking.
Vegetables
Prepare and place in a dish. Add 15ml (1tbsp) water. Cover, pierce and cook.
Stir 3-4 times during cooking
DEFROSTING CHART
Weight range: 0.7 - 2.0KG
Food
Method
Chicken portions
Place in a flan dish. Turnover 3-4 times during defrosting.
Minced meat
Place in a dish. Turn/stir 3-4 times during defrosting, removing any defrosted parts.
Fish (whole or fillet)
Place in a flan dish. Separate and re-arrange 3-4 times during defrosting
Sausages
Place in a flan dish. Turn and separate 3-4 times during defrosting.
Chops
Place in a flan dish. Turn and separate 3-4 times during defrosting.
Example:
To defrost 700g of Chicken portions:
Place chicken portions in a flan dish, and place into the oven. Press the
MICROWAVE POWER LEVEL
button until the
POWER LEVEL
indicator indicates
DEFROST
(MEDIUM LOW).
Turn the
ILLUMINATED TIMER
to 0.7KG setting. The oven will start immediately.
Turn the Chicken portions over 3-4 times during defrosting.
NOTE:
The Cooking and Defrosting guide, only applies to the items listed above. For food and weights not
included in the above chart, please refer to the Cooking and Defrosting charts on pages 17-21.
7
COOKING ADVICE
WARNING:
Always attend the oven when in use.
Carefully follow the SHARP Operation Manual at all times. If you exceed recommended
cooking times and/or use power levels that are too high, food may overheat, burn,
and in extreme circumstances, catch fire and damage the oven.
Take care when heating
foods with high sugar or fat content, for example, Christmas pudding, mince pies and fruit cakes.
Before use, the user should check that utensils are suitable for use in microwave ovens.
Lids:
Always remove lids from food jars and containers before you use them in the oven. If you do not,
steam and pressure will build up inside and the container may explode.
Do not
place hot foods/utensils on a cold turntable, or cold foods/utensils on a hot turntable.
COOKING AND DEFROSTING GUIDE
Содержание R-212M
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