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AUTOMATIC COOKING CHART
Microwave Menu Guide
Steak/Chops
(initial temp -18°C)
Poultry
(initial temp -18°C)
Roast Meat
(Beef/Pork/
Lamb)
(initial temp -18°C)
Mince/
Sausages
(initial temp -18°C)
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We ight range
(Increasing unit)
AUTO DEFROST
0.1 - 1.0 kg
(100g)
0.9 - 2.0 kg
(100g)
1.0 - 2.0 kg
(100g)
0.1 - 1.0 kg
(100g)
Dinner Plate
(initial temp 3°C)
Casserole
Soup
(initial temp 20°C)
Pumpkin,
Tomato, Chicken
Pizza
(initial temp 3°C)
Pepperoni,
Supreme
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We ight range
(Increasing unit)
SENSOR REHEAT
â Cover with plastic wrap and pierce 5 times with skewer.
â Place the plate directly on the oven base.
â After cooking, stand covered for 2 minutes.
â Place into a casserole dish.
â Cover with plastic wrap and pierce 5 times with skewer.
â Place the dish directly on the oven floor.
â After cooking, stir and stand covered with plastic wrap for 1 - 5 minutes.
â Place in a microwave safe glass bowl.
â Do not cover.
â Place the dish directly on the oven base.
â After cooking, stir.
â Place pizza on one sheet of paper towel directly on the oven base.
POTATO
125g
sliced
MEAT
175 - 180g
Beef, Lamb, Chicken (sliced), T-Bone
VEGETABLES
100g
Carrot, Zucchini, Broccoli, Cauliflower
Casserole
(initial Temp 3°C) : Beef Stroganoff,
Springtime Lamb, Chicken Fricassee
Canned
(initial Temp 20°C) :
Canned Baked Beans, Spaghetti
1 serve
(approx. 400g)
1 - 4 cups
(1 cup : 250 ml)
1 - 4 cups
(1 cup : 250 ml)
1 - 4 pieces
(1 piece :
approx. 90g)
â Shield thin end of chops or steaks with foil.
â Position the food with thinner parts in the centre in a single layer on a microwave
safe defrosting rack. Place the defrosting rack directly on the oven base. If pieces
are stuck together, try to separate as soon as possible.
â When the oven has stopped, remove defrosted pieces, turn over and shield the
warm portions of remaining pieces.
â After defrost time, stand covered with aluminium foil for 5 - 15 minutes.
â See NOTES below.
â Remove from original wrapper. Shield wing and leg tips with foil.
â Place breast side down on a microwave safe defrosting rack.
â Place the defrosting rack directly on the oven base.
â When the oven has stopped, turn over and shield the warm portions.
â After defrost time, stand covered with aluminium foil for 15 - 30 minutes.
N.B. After standing run under cold water to remove giblets if necessary.
â Shield the bone and the edge with foil strips about 2.5cm wide.
â Place joint with lean side face upwards (if possible) on a microwave safe defrosting rack.
â Place the defrosting rack directly on the oven base.
â When the oven has stopped, turn over and shield the warm portions.
â After defrost time, stand covered with aluminium foil 15 - 30 miuntes.
â Place frozen minced meat on a microwave safe defrosting rack. Shield edges.
Place the defrosting rack directly on the oven base.
â When the oven has stopped, remove defrosted portions of mince, turn over and shield edges with foil strips.
â After defrost time, stand covered with aluminium foil 5 - 20.
â See NOTES below.
Foods not listed in the Guide can be defrosted manually using 30% power level setting.
NOTES:
For steaks and chops, freeze separately in single flat layers and if necessary separate into layers with freezer
plastic. This will ensure even defrosting. When freezing minced meat, shape it into flat even sizes. It is also a
good idea to label the packs with the correct weights.
