COMPLEMENTARY WORKOUT
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11
Strengthens and tones abs, thighs,
biceps and arms
• Stand up with legs shoulder width
apart. Grab resistance straps &
place hands against outside of legs.
• Lift arms up at the same time, as
far as you can, while holding
straps firmly. Keep elbows straight.
• Repeat motion until end of
vibration time.
Strengthens and tones abs, thighs, arms, back
and biceps
•
Begin in same start position as previous
exercise.
•
Lift right arm to chest height, with elbow
bent at 90°, then lower. Repeat with left arm.
•
Alternate movements until end of vibration
time.
Strengthens and tones abs, thighs, arms, back and biceps
•
Begin in same start position as previous exercise.
•
With palms facing up, raise left arm bending at elbow. Repeat with right arm.
•
Alternate movements until end of vibration time.
