STEP 2
Resistance Bands
• Attach the resistance bands by locating the metal arm underneath the machine. Move it out so the arm is pointing out
from underneath the disc. Loosen the carabiner lock (if required) on the end of the resistance band, clip it through the
hole at the end of the metal bar, then screw the lock on the carabiner clip in place.
Note:
Make sure that the carabiner clip is fastened by screwing the lock in place, to ensure the clip does not come
loose during use.
Adjusting Resistance Bands
• If you find you need to adjust the length of your resistance band, take Part A
in one hand and start to thread through the band from underneath. This should
create a small loop at point B. Pull point D away from Part A (whilst keeping hold
of Part A) so that the loop disappears.
This will shorten the length of the resistance band overall.
• To lengthen your resistance band, thread a small amount of band through Part A
as before to create a loop at point B. Then pull the band at point C so that the
handle moves towards Part A. This should increase the loop and now you will
need to thread the loop through Part A so it disappears.
Note:
When not in use please ensure resistance bands are stored away safely so
they are not a potential trip hazard.
D
B
A
C
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