Gender/Age
Underweig
ht
Healthy
Slightly Overweight
Overweight
Obese
Male/
≤
30
< 14
14~20
20.1~25
25.1~35
> 35
Male/ > 30
< 17
17~23
23.1~28
28.1~38
> 38
Female/
≤
30
< 17
17~24
24.1~30
30.1~40
> 40
Female/ > 30
< 20
20~27
27.1~33
33.1~43
> 43
www.SereneLifeHome.com
18
BODY FAT
（
PROGRAM 13
）
1. Press “
ENTER
” key into setting mode;
2. In setting status, press “
ENTER
” key to choose setting items with relevant flashing
window for GENDER
→
HEIGHT
→
WEIGHT
→
AGE;
3. Press “
UP
” or “
DOWN
” key to upward or downward adjusted, and press “
ENTER
”
key to next item; Press “
START/STOP
” key to starting test and Hold the pulse
sensor. Then the display will show your body fat in 8 seconds later.
4. You should keep your body relaxed and your heart rate calm.
5.
B.M.I.
(Body Mass Index)
BODY FAT
B.M.R (Basal Metabolic Rate)
The average number of calories burned per day for basic survival
BODY TYPE
Gender
Low
Medium
Slightly
High
High
Male
<13%
13%-25.9%
26%-30%
>30%
Female
<23%
23%-35.9%
36%-40%
>40%
Ref
：
1300±100
（
22-40years
）
B1
B2
B3
B4
B5
B6
B7
B8
B9
Skinny
Thin
Slightly
Thin
Slim
Healthy
Slightly
Overweight
Overweight
Obese
Obesity
