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14
Exercise Stage
This stage should last for a minimum of 12 minutes though most people start at
about 15~20 minutes. After repeat it easily for several times, you can increase
training strength. After exercising for a period of time, your heart beat will be close
to the best position in the graph as below (Shaded part).
Note:
This exercising is for your whole life, it can not complete in one night, so you
should keep it.
Recovery Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a
repeat of the warm up exercise e.g. reduce your tempo, continue for approximately
5 minutes. Then repeat the exercise phase, please be careful not to force or jerk
your muscles. When using elliptical fitness exercises, please don't increase training
intensity arbitrarily. It may make your leg muscles sprain, which means you can't
continue exercising for a long time.
Equipment Tip
Adjusting the Tension Control can change the resistance of the equipment, the
high resistance the harder to step. Users can use this device to find a suitable speed.
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
HEART RATE
MAXIMUM
COOL DOWN
AGE
85%
70%
