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7
OPERATING THE COMPUTER
NOTE:
Always stand on the side rails when you start the treadmill, never start the treadmill while you are
standing on the running belt.
QUICK START:
Press the
START
button on the computer to start exercise, the LED window will countdown 3 seconds with
the LED showing "3-2-1" before the running belt starts moving. The running belt starts moving with an
initial speed of 1.0 KPH. Always allow the treadmill to reach a speed of 1.0 KPH before stepping on to the
running belt. You may press the
SPEED +
or
SPEED -
button on the computer console or handlebar to
increase or decrease the running speed during exercise. The split window of SPEED will display your current
running speed. The speed range is from the minimum 0.6 MPH to the maximum 7.5 MPH.
FUNCTION BUTTONS:
START:
Press the
START
button to start training on different training mode.
STOP:
Press the
STOP
button to stop training on different training mode.
PROG (PROGRAM):
Press the
PROG
button to select the pre-set training program (P01-P12) mode before
training.
MODE:
Press the
MODE
button to select different functions (time, distance, or calories) for setting
exercise goals in manual program mode before training.
SPEED + (SPEED UP):
Press the
SPEED +
button to make upward adjustments for pre-setting target training
time, distance, or calorie in manual program mode before training. Press the
SPEED +
button to make
upward adjustments for pre-setting target training time in pre-set training program (P01-P12) mode before
training.
SPEED - (SPEED DOWN):
Press the
SPEED -
button to make backward adjustments for pre-setting target
training time, distance, or calorie in manual program mode before training. Press the
SPEED -
button to
make backward adjustments for pre-setting target training time in pre-set training program (P01-P12) mode
before training.
INSTANT SPEED (3/6):
Used to reach desired speed more quickly.
DISPLAY FUNCTIONS:
TIME:
Displays your elapsed workout time in minutes and seconds.
SPEED:
Displays the current speed from the minimum 0.6 MPH to the maximum 7.5 MPH.
