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SAFETY INSTRUCTIONS
Basic precautions should always be followed, including the following safety
instructions when using this equipment:
Read all instructions before using this equipment.
1. Read all the instructions in this manual and do warm up exercises before using
this equipment.
2. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every
position of the body is necessary. Refer to Warm Up and Cool Down Routine page.
After exercise, relaxation of the body is suggested for cool-down.
3. Please make sure all parts are not damaged and fixed well before use.
This equipment should be placed on a flat surface when using. Using a mat or
other covering material on the ground is recommended.
4. Please wear proper clothes and shoes when using this equipment; do not wear
clothes that might catch any part of the equipment.
5. Do not attempt any maintenance or adjustments other than those described in
this manual. Should any problems arise, discontinue use and consult an Authorized
Service Representative.
6. Do not use the equipment outdoors.
7. This equipment is for household use only.
8. Only one person should be on the equipment while in use.
9. Keep children and pets away from the equipment while in use. This machine is
designed for adults only. The minimum free space required for safe operation is
not less than two meters.
10. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop
exercising immediately and consult your physician before continuing.
11. The maximum weight capacity for this product is 120kgs.
WARNING:
It's best to check with your doctor before you start to exercise. This is especially
important for the persons who are over 35 years old or who have pre-existing
health problems. Read all instructions before using any fitness equipment.
