Sears free spirit C 249 30427 1, Руководство пользователя

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8
Functions
Time:
Displays your elapsed workout time in minutes up to 99:59.
Counts down from your preset target time to 00:00 during your workout.
Laps: Displays total lap quantity.
Speed:
Displays the current speed in Miles per hour.
Distance: Displays the distance traveled in Miles per hour.
Calories: Displays the cumulative calories burned at any given time during your workout.
Note: This is a rough guide used for comparison of different exercise sessions, which
cannot be used for medical purposes.
Pulse:
Displays the user’s current heart rate in beats per minutes during the workout.
To display your heart rate, you must hold both handrails, or use the chest strap receiver.
Note: This is a rough guide used for comparison of different exercise sessions, which
cannot be used for medical purposes.
Incline:
Displays the incline position from 0 to 10.
Before operating the console make sure that the power cord (57) is properly plugged in and the on / off button
(53) is on.
1. Hold onto handrail and place feet on siderails before starting treadmill.
2. Place safety key on the monitor and attach the safety key (40) to your clothing (ie: waistband). If you
should slip or fall while exercising the safety key will pull out of the console, shutting off the treadmill.
3. Monitor will show “press user weight” and you can enter your weight by pressing the slow/fast button or
up/down button.
4. Press the start for manual mode (P1) or press program button to select the pre-set programs or user mode.
5.
a- Manual P1: Before beginning your exercise program, you can preset your time. Press the enter
key to select the time function, press the “fast” or “slow” keys to set your time. Times to select
range from 10:00 to 90:00. Press “start” button to start the treadmill. You may change the speed
or incline while you are exercising. To increase your speed use the “fast” button or to decrease
your speed use the “slow” button, or use the speed buttons on the handrail tubes or press one of
the preset speed buttons on the monitor.
To increase the incline use the “up” button or to decrease your incline use the “down” button on
the monitor or use the incline buttons on the handrail tubes.
b- Pre-set P2-P6: Select your pre-set program by pressing the “program” button. Each program has
20 segments, which is divided by time alternatives. Press the “enter” button to set the time, press
the “slow” or “fast” button to change the time. Press the “enter” button to set the maximum speed.
The range is between 5mph to 12mph. (see profile content) Press the “start” button to start the
treadmill. You may change the speed and incline while you are exercising (same as the manual
program) but the next segment of the program will resume to its original position.