15
©
2009
STEP BY STEP CONSOLE OPERATION
Before operating the console make sure that the power cord (48) is properly plugged in and the on / off
button (47) is on.
Place the safety key on the console. The console display will automatically turn on.
1. Hold onto handrail and place feet on siderails before starting treadmill.
2. Attach the safety key (44) to your clothing (ie: waistband), after you have placed the safety on the
console.
If you should slip or fall while exercising the safety key will pull out of
the console, shutting off the treadmill
.
3. Choose which program you want to select, manual, pre-set, user or heart rate control. The pre-set
programs are programmed for 20 minutes.
a- Manual: Before beginning your exercise program, you can preset your time, distance or
calories. Press the mode key to select which function you would like to preset. Press the
“fast” or “slow” keys to set your values. Press “start” button to start the treadmill. You may
change the speed or incline while you are exercising. To increase your speed use the “fast”
button or to decrease your speed use the “slow” button, or use the speed buttons on the
handrail tubes or press one of the preset speed buttons on the monitor..
To increase the incline use the “up” button or to decrease your incline use the “down” button
on the monitor or use the incline buttons on the handrail tubes.
b- b- Pre-set P1-P5: Select your pre-set program by pressing the desired “program” button.
Each program has 20 segments, which is divided by time alternatives. Press the “start” button
to start the treadmill. The monitor is programmed with a 3 minute warm up and a 3 minute cool
down period. To skip the warm up period press the “start” button again and the monitor will
start your chosen program. You may change the speed and incline while you are exercising
(same as the manual program) but the next segment of the program will resume to its original
position. To skip the cool down period after you have finished your exercise program, press
the “stop” button to exit. You may change the preset time on the programs by simply pressing
the fast or slow keys before you press the start button.
c- User - User program (U1-U2-U3):
Press the desired “user program” button (U1-U2-U3). You can set your own profile program
up to a maximum of three users. Press the “mode” button to set the time, range is from 10:00
to 90:00 or press “start” if you do not wish to set your time. Press the “mode” button to set
your speed and incline value for each of the 20 segments. Each segment includes a speed and
incline value, use the “fast” and “slow” button to set the speed and the “up” and “down” button
to set the incline. You will need to press the “mode” button after each value is set. Press the
“start” button to start your program. Note: the computer will automatically save your profiles.
Содержание Free Spirit C 249 30060 0
Страница 33: ...32 2009 ...
