Biomechanical Positioning
Machine Entry
1.
Choose one of the following to position seat for entry.
• Press and hold the yellow foot lever located on either side of the seat base (see Seat System manual), then move the seat back
to allow sufficient entry space and release the foot lever. You may grab the handles on either side of the console to stabilize
yourself and sit on the seat.
• Lift upward on the yellow swivel lever (Premium only) located on either side of the seat (see Seat System manual) and rotate
the seat 90 degrees to the right or left to access the bottom seat pad and release, then sit down and again lift upward on the
swivel lever and rotate back into the original position.
2.
Position the seat forward or backward to a comfortable location using the yellow foot lever, then release the lever allowing for a
slight knee bend when placing your feet on the foot pads or pedals.
3.
Adjust the height (Premium only) of the seat using the yellow bar on the front of the seat (see Seat System manual) to obtain a
comfortable position.
Initiating a Workout
1.
Place your feet on the lower foot pedals, then grab the handlebars and begin pushing on the foot pedals continuously to keep the
console powered up.
NOTE:
The AC adapter may also be connected to the machine to keep the console continuously powered-up.
2.
Select the workout program preferred (see Console Program manual) and begin the workout.
Exit The Machine
Choose one of the following ways to exit the machine.
1.
Press and hold the yellow foot lever located on either side of the base of the seat base, then move the seat back to allow sufficient
exit space and release the foot lever. Carefully lift yourself up and exit the machine.
2.
Lift upward on the yellow swivel lever (Premium only) located on either side of the seat and rotate the seat 90 degrees right or
left, then release. Carefully lift yourself upward and exit the machine.
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