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Workout Mode
 

To access Workout Mode

 increase cadence RPM to 80 or more.

measurements start.

The Workout STAGE and TOTAL icons come on and the workout

When the Cadence decreases to less than 5 RPM for 3 seconds or more, the console pauses and the LCD Display shows the last workout 
data values. If you stay paused for more than 5 minutes, the workout stops and the console goes to Display Results mode.  
 
To set the STAGE time and STAGE distance back to zero for a new stage in the workout, tap the STAGE button. The TOTAL time and TOTAL 
distance continue the total measurement for the workout. 
 
At any time while in Workout Mode, access Maximum and Average values by pressing AVG/MAX button. One press will display Average values, 
a second press will display Maximum values. Display will return to workout values after 3 seconds, or with a third push. 
 
To end the workout, push the END button and hold for 3 seconds. The console goes to Display Results mode.

Display Results Mode

 
To stop the workout and go to Display Results Mode, push the END button and hold it for 3 seconds or longer. The console shows total Calories, total
time and distance, and the Max and Average values for Speed, Watts, Heart Rate and RPM. The Max values show first for 5 seconds. Tap 
the AVG/MAX button to change between the Max and Average values. After 1 minute, the console sets the values back to zero and goes into Sleep 
Mode.

Push the END button and hold for 3 seconds to exit Display Results Mode and go to Sleep Mode.

Содержание Echelon Console

Страница 1: ...LLC dba StairMaster All rights reserved and indicates a trademark or registered trademark Core Fitness LLC trademarks include Schwinn A C Smart Release Ride Right MPower IC Pro QuickFit Triple Link a...

Страница 2: ...lity Plug and Play design eliminates wireless communication issues common to modern fitness environments Readability Large easy to read characters laid out in a way designed for how you train Connecti...

Страница 3: ...Specifications Power Sensor Power Requirements Patent Information 3 Speed Sensor MPower Echelon Console Echelon Console 5 2 13 3 cm 1 8 4 5 cm...

Страница 4: ...er s Manual Read and understand the complete Owner s Manual supplied with the machine before first use Keep the Owner s Manual for future reference FCC Compliance Please note that the changes or modif...

Страница 5: ...Coaching Quadrant...

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Страница 7: ...nd the icon Note the receiver must sense an HRM signal within 30 seconds of starting a workout otherwise it will stop searching for a signal Consult a physician before you start an exercise program St...

Страница 8: ...attery level is very low If the battery level is too low to continue operation the console display flashes the message LO batt and the console goes into Sleep Mode If this occurs during a workout the...

Страница 9: ...le in User Setup Use the appropriate instruction for your monitoring equipment USB storage device install the device in the USB port Ant watch link to the console Move the watch to 2 4 5 10 cm or less...

Страница 10: ...d Average values by pressing AVG MAX button One press will display Average values a second press will display Maximum values Display will return to workout values after 3 seconds or with a third push...

Страница 11: ...11...

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Страница 14: ...IC Class Setup Note...

Страница 15: ...Maintenance Important Replacing the Console Batteries t Unplug the cable from the back of the console t Plug the cable back into the console...

Страница 16: ...so it can sense the magnet Ensure RPM sensor working Watts will not be displayed if RPMs are not picked up If chest strap is known to work with other devices and no sources of interference are presen...

Страница 17: ...ts CUSTOMER SERVICE Tel 888 678 2476 E mail services stairmaster com CORPORATE HEADQUARTERS StairMaster Schwinn Fitness World Headquarters 4400 NE 77th Ave Suite 300 Vancouver WA USA 98662 Tel 888 678...

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