■
Getting Started
1. To activate the computer, begin by pressing any key.
2. Programming your current elevation into the computer
before beginning your workout will ensure a more accurate
power (WATTS) reading. First set the computer to measure
distance in METERS or FEET. Press the (+) and Regatta buttons
at the same time. (Please note: On models built in 1996, please
press (+) and enter buttons at the same time). METERS and FEET
will toggle every second. Use the ENTER button to select the
desired measurement. You will then be prompted to enter your
ELEVATION. Change the displayed setting by using the (+) or (–)
keys and press ENTER to set your selection.
3. You will be prompted to select a program mode (MANUAL,
INTERVAL, PYRAMID or REGATTA). Press one of the four program
buttons (Fig. 5).
4. You will be prompted to enter your ability LEVEL (not
required if you select MANUAL mode). Use the (+) and (–) keys
to make your selection, then press ENTER.
5. Depending on which program you choose, you will be
prompted to select TIME or DISTANCE. Use the (+) and
(–) keys to make your selection, then press ENTER and begin
your workout.
OPERA
TION
FIG.1
HOW TO USE THE AIRDYNE
®
WINDRIGGER
®
ROWER
4
5
FIG.2
F I T N E S S S A F E G U A R D S
Failure to follow any of these safeguards may result in injury or serious health problems.
• Do not place fingers or any other objects into moving parts of the exercise equipment.
• Keep children and pets away from the Windrigger rower. A child’s curiosity may result in
injury. Do not allow children to use the Windrigger rower. The machine is designed and
intended for adults, not children.
• Never stand on the seat or place fingers in or near seat track.
• Be sure to be seated squarely on the Windrigger seat before beginning your workout.
• Always return handle to the handle rest slowly.
• Warn bystanders to keep a safe distance. Do not allow anyone to touch the rower while
it is in operation.
CAUTION! DISMOUNT THE WINDRIGGER ROWER ONLY AFTER THE SEAT
IS AT A COMPLETE STOP.
FIG.3
FIG.4
FIG.5
■
Body position
The rowing stroke is comprised of a starting posi-
tion and two blended movements – The Catch, the
Drive and the Recovery. Using a proper rowing tech-
nique and allowing your legs, arms and shoulders to
do the work, will maximize your workout and help
reduce the risk of injury.
The Catch:
1. Begin by leaning toward the fanwheel, and
moving forward on the rower, drawing your knees
to your chest.
2. Grab the handle with both hands, palms down.
Keep your arms straight and head up (Fig. 2).
■
Standard workout
The Drive:
1. Exhaling through the movement, push against
the foot pads and straighten legs.
2. As legs are extended, lean back slightly, being
careful not to hyper-extend, and draw the handle
to your abdomen using the arms and shoulders,
not the back (Fig. 3).
The Recovery:
3. Extend the arms and push forward with palms
and wrists. Then swing the body forward at the
hips back to the Catch position. This eliminates
interference between the hands and knees in the
motion forward. The body should never come to a
complete stop through the rowing motion and all
movements should be fluid and integrated.
■
Incline workout
To position your Windrigger rower in an incline
position, release the pull-pin lock on the rear rail,
rotating the rear rail forward toward the fanwheel.
Utilizing the standard rowing exercise in this posi-
tion places more demand on the hamstrings and
abdominals (Fig. 4). IMPORTANT: When returning
the rower to standard position, lock rear rail
securely in place before sitting on the rower.
Caution: Using this rower in positions not
described in this manual may result in injury or
serious health problems.
■
Foot positioning/strap adjustment
Proper foot positioning and stability ensure maximum exercise
efficiency and comfort, while helping to reduce the risk of injury.
1. Sit on the seat facing the fanwheel. Place feet in foot pads,
heels against the back of the pads, and strap feet securely in
place (Fig. 1).
