2
How to assemble
Step 1:
Connect
chosen resistance band
to the Shadow Boxer
belt. Repeat for the
other side.
Note:
when
disconnecting simply
press the release button so the connector can be
removed.
Step 2:
Connect
chosen resistance
band to the hand grip.
Repeat for the other
hand grip.
Note:
when disconnec-
ting simply press the
release button so the connector can be removed.
Step 3:
Position the
belt around the lower
part of the rib cage. For
maximum comfort and
safety,
always wear the belt
over a t-shirt or similar
type of workout clothing. Tighten the belt as requi-
red to avoid slipping.
Step 4:
Place hands
in hand grips. When
beginning your
workout ensure there
is no slack in the
resistance bands to
achieve maximum
eff ect.
Note:
for left hand users, undo the velcro tab on
belt and change to right hand side.2
Putting on the Leg Tubes
Step 1:
Put your foot through
the noose and fasten it with
the velcro fastener
Step 2:
Attach the chosen
resistance band on both
sides (foot and belt)
Attention:
Please sit down
when attaching the band so
it is not under tension.
Step 3:
Stand up straight
and check if the tube is
attached correctly and
fi rmly.
Please note:
The leg tubes are not included in delivery.