Sauna Space 56144011, Руководство по эксплуатации

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OPERATION
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SETUP
OPERATION
Refer to the following sections to understand proper sauna
operation:
1. GENERAL GUIDLINES
2. PREPARATION BEFORE USE
3. DURING SAUNA USE
4. CLEAN-UP & COOL DOWN AFTER USE
GENERAL GUIDELINES
We want to provoke a profuse, systemic sweat response during each
session, understanding that duration required will vary with individual
user's needs. Certain individuals may need more or less than the
recommended duration and frequency. Accordingly, please consult your
healthcare provider regarding use of this product prior to 1st use.
If one is very debilitated, begin with 5-10 minute session 1x per week.
Slowly build up duration and frequency of use.
DURATION
Begin with 20 minute duration max
. As you acclimate to
sauna therapy, slowly increase duration up to 60 minutes.
FREQUENCY
Begin with 1x per day max . As you acclimate to sauna
therapy, slowly increase frequency up to 2x per day.
TIME OF DAY
It is best to use a sauna first of the morning or just before
bedtime. These are the times one is most relaxed, and
the more one relaxes, the more one will sweat para-
sympathetically and so promote detoxification.
SUPERVISION
The presence of an attendant or friend close by is most
helpful if you have any type of health condition.
7. INSTALL BULBS
CAUTION
Take care not to cross-thread bulbs during installation,
which may result in damage to the heat lamp
and/or socket.
1. Open Door fully by pulling on latch and pushing against adjacent
wire tabs.
2. Insert bulb as shown and carefully thread clockwise into socket.
3. Close door and ensure latch snaps onto guard body securely.
US, CANADA, JAPAN, TAIWAN, OTHER SELECT COUNTRIES
Only use 120V-rated heat lamp bulbs.
UK, EUROPE, MIDDLE EAST, ASIA, AUSTRALIA, MOST OTHER COUNTRIES
Only use 240V-rated heat lamp bulbs.
SaunaSpace
®
stocks both 120V and 240V heat lamps for wherever you’ll
use your SaunaSpace
®
Products, available at saunaspace.com .