Sanyo EM-P842T, Инструкция по эксплуатации и кулинарная книга

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24
TIME COOKING - VEGETABLES
Fresh Vegetables
Spread out cut vegetables in a
shallow microwave-safe dish. Add
water as recommended in chart. Add
salt to water or salt after cooking.
Cook covered. Whole vegetables such
as potatoes, squash or eggplant
should be pierced and arranged in a
circular pattern with heavier ends
pointing towards the outer edge of
dish.
Halfway
through
cooking, stir,
rearrange
and/or turn
vegetables
over. Let
stand,
covered. Whole vegetables should
stand 10 minutes and cut vegetables 5
minutes.
Fresh Vegetable Cooking Chart
Cook on P100 power. All weights in this chart are weights after peeling and
trimming.
Vegetable Amount Water
Approx.
Cooking Time
Asparagus, spears 1 lb (450 g) 2 tbsp (30 mL) 3 - 4 min.
Beans, green or wax, cut in
pieces 1 lb (450 g)
1
/
4
cup (50 mL) 5 - 7 min.
Broccoli, cut in pieces 1 lb (450 g)
1
/
4
cup (50 mL) 3 - 5 min.
Brussels sprouts 10 oz. (280 g)
1
/
4
cup (50 mL) 3 - 5 min.
Cabbage shredded 1 lb (450 g)
1
/
4
cup (50 mL) 5 - 6 min.
Carrots, sliced or diced 1 lb (450 g) 2 tbsp (30 mL) 5 - 7 min.
Cauliflower, chopped 1 medium
1
/
4
cup (50 mL) 3 - 5 min.
Corn, on the cob 1 ear
2 ears
4 ears
none
none
none 2 - 5 min.
5 - 8 min.
10 - 13 min.
Mushrooms, sliced
1
/
2
lb (230 g) 2 tbsp (30 mL) 2 - 4 min.
Peas, green, shelled 1 lb (450 g)
1
/
4
cup (50 mL) 5 - 7 min.
Potatoes, white, baking,
6 - 8 oz. (170 - 230 g) each.
Pierce skin. 1
2
4 none
none
none 3
1
/
2
- 6 min.
6 - 8 min.
8 - 11 min.
Potatoes, red, boiling 3
1
/
4
cup (50 mL) 7 - 9 min.
Spinach, leaf 1 lb (450 g) none 3 - 5 min.
Squash, pierce with fork 1
1
/
2
lb (680 g) none 7 - 9 min.
Zucchini, sliced 1 lb (450 g)
1
/
4
cup (50 mL) 5 - 7 min.
p410sfc-cooking.fm Page 24 Tuesday, February 23, 1999 1:09 PM