9
Operation
Meat/Fish Chart
Reheating Automatically
To reheat food, select the type of dish and the number of servings you want to reheat,
and the microwave automatically sets the reheating time.
1.
Press the Auto Reheat button repeatedly to select the type of dish you wish to
reheat. The initial serving size for each dish is one serving.
You can select up to four cups for casseroles and pasta, Rice tinned reheat. Only
one serving is available for a plate of food.
The display shows the dish and quantity you have chosen.
2.
Use the number buttons to increase the serving size.
For example, for three
servings, press the 3 button(Refer to the Auto Reheat Chart
below for the servings).
The display shows the number of servings you
have selected:
3.
Press the Start button. The display will show Cooking Time.
Auto Reheat Chart
Defrosting Automatically
To thaw frozen food, set the weight of the food and the microwave automatically sets
the defrosting time, power level and standing time.
1.
Press the Auto Defrost button. The display shows “1”.
(“ENTER” and “kg” will flash).
2.
To set the type of your food, press the Auto Defrost button repeatedly. You can
also use the number buttons to enter the weight of the food directly.
It is possible to set up to a maximum of 2 kg(except to bread).
3.
Press the Start button. The display will show cooking time during defrosting, the
oven will beep to let you know to turn the food over.
4.
Open the oven door, and turn the food over.
5.
Press the start button to resume defrosting.
•
See page 13 for the Auto Defrosting Guide.
Code
Item
Weight
Initial
Tempe-
rature
Remarks
A-3
Sea Food
150-200g
250-300g
350-400g
Refrig-
erated
Select fresh seafood and set out on microw-
avesafe plate or Pyrex dish. Sprinkle with lemon
juice or salt if desired, cover seafood with baking
paper eg. Glad Bake - tucked in around and cook.
After cooking stand seafood for 3 minutes. Serve.
A-4
Casserole
1 dish
Refrig-
erated
Ingredients For casserole.
2 medium carrots (85g to 110g Before peeling),
2 medium onions( 110g to 140g. Before peeling),
2 medium potatoes(165g to 195g before peeling),
450 ground chuck beef, teaspoon salt, cup water,
teaspoon pepper. Peel and slice vegetables into
inch thick slices, Form beef into 12 small, flat
pattie using the 2-inch Reynolds Brass Ring.
Flattern patties. In 2-quart casserole, layer half of
beef patties, half of carrots, half of onions, and
half of potatoes. Springkle with salt and pepper.
Repeat layers, making sure that top layer of beef
patties is completely covered with vegetables.
Add water. Press layer down into casserole.
Cover. After cooking stand casserole for 5
minutes. Serve.
A-5
Bacon
100-125g
200-225g
300-325g
Refrig-
erated
Select fresh bacon rashers from your butcher, deli
or supermarket. Place on the absorbent paper
towel on microwavesafe plate or Pyrex dish and
cover with another piece of paper towel and cook.
Serve.
A-6
Meatball
1 dish
Refrig-
erated
Ingredients For Meat Balls.
450 g ground beef,cup chopped onion,1 egg
beaten, 1 teaspoon salt, teaspoon pepper and
2 tabl-espoons water.Combine all ingredients and
mix well. Shape into 20 x (25mm) meat balls.
Place meat balls in utensil. Cover with microwave
cling wrap turning back one corner of the wrap by
about 50mm to vent. Cook. After cooking, stand
meat balls for 5 minutes. Serve.
A-7
Meat loaf
1 dish
Refrig-
erated
Ingredients For meat loaf.
675g ground chuck beef, cup fine dry bread
crumbles, cup chopped onion, cup chopped
green pepper, 1 cup milk,1 egg, 2 tablespoons
ketchup, teaspoon pepper, cup teaspoon salt.
Combine all ingredients: mix well. Pack meat
mixture firmly in loaf dish: smooth out top. Cover
with plastic wrap, turning back one corner about 2
inch-es to vent. Place in oven parallel to front of
oven. After cooking stand casserole for 5 minutes.
Serve
Item
Code
Weight
Remarks
Plate of food
A-1
1 serving
•
Use only pre-cooked, refrigerated
foods.
•
Cover plate with vented plastic wrap or
wax paper.
•
Contents
- 85-110 g meat, poultry or fish
( up to 170 g with bone)
- ½ cup starch
(potatoes, pasta, rice, etc.)
- ½ cup vegetables
(about 85-110 g)
Casserole
A-2
1-4 Cups
•
Use only refrigerated foods.
•
Cover with lid or vented plastic wrap.
•
Stir foods well before serving.
Pasta
A-3
Rice
A-4
Tinned Soup
A-5
MW123ST_GB_03130A.fm Page 9 Thursday, June 9, 2005 1:54 PM
